Mackerel in Brine
Packaged product Fish and Seafood Tesco
Mackerel in Brine contains 246 kcal per 100 g. A serving, 88 g (88 g) provides about 216 kcal.
Roughly 67% of its calories come from fat, with 32% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 216 kcal per 100 g across 25 products.
100 g provides 69% of the Daily Value for Niacin (B3), 38% of the Daily Value for Vitamin B6 and 18% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 18.1 g | 23% |
| Saturated fat L | 5.1 g | 25% |
| Cholesterol L | 60.1 mg | 20% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 11 mg | 69% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.64 mg | 38% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 34.4 mg | 8% |
| Phosphorus L | 230 mg | 18% |
| Potassium L | 411 mg | 9% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 0.002 µg | 0% |
| Iodine L | 4.5 µg | 3% |
| Chloride L | 245 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 1%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.6 gin the top quarter of fish and seafood (median 0.1 g)
- Sugars0.1 gbelow the median for fish and seafood (median 0.2 g)
- Fat18.1 gabove the median for fish and seafood (median 15.9 g)
- Saturated fat5.1 gin the top quarter of fish and seafood (median 3.3 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water80.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.9 g |
|---|---|
| Polyunsaturated fat L | 4.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 1.1 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1.9 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 0.16 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 80.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5018374363459
- Quantity
- 88 g
- Label serving
- 88 g
- Category
- Tinned Mackerels
- Packaging
- en:steel-tin
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mackerel (Fish) (70%), Water, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel Shines | 243 | 21 g | 0 g | 17 g |
| Filets de maquereaux nature cuisson vapeur Auchan | 259 | 22 g | 0.5 g | 19 g |
| Mackerel In Rapeseed Oil Tesco | 227 | 21.4 g | 0 g | 15.7 g |
| Scottish Mackerel Fillets Asda | 265 | 20 g | 0 g | 21 g |
| Mackerel fillets in olive oil Essential Waitrose & Partners | 222 | 21.3 g | 0 g | 21.3 g |
| Wild mackerel Gold Seal | 273 | 20 g | 0 g | 21.8 g |
| Skinless and boneless mackerel fillets in a katsu curry sauce TESCO | 217 | 14.4 g | 4 g | 15.9 g |
| Food Princes | 217 | 19.7 g | 0.1 g | 21.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel in Brine?
100 g of Mackerel in Brine has 246 kcal. Serving, 88 g (88 g): about 216 kcal.
Is Mackerel in Brine high in protein?
Mackerel in Brine contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 17.2 g in serving, 88 g (88 g). About 32% of its calories come from protein.
How many carbs are in Mackerel in Brine?
Mackerel in Brine has 0.8 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel in Brine?
Mackerel in Brine contains 18.1 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
What vitamins and minerals does Mackerel in Brine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (69% DV), Vitamin B6 (38% DV), phosphorus (18% DV), Riboflavin (B2) (18% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mackerel in Brine?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5018374363459. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.