M&S FOOD nutrition facts

1,194 M&S FOOD products with label nutrition data. On average they contain 243 kcal, 10.1 g of sugars and 8.6 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.

FoodCaloriesProteinCarbsFat
Danish Mackerel Fillets in Olive Oil 266 21.2 g 0.3 g 20 g
Dark Chocolate & Almond Date Bar 425 4.9 g 53 g 20 g
Dark Chocolate Date Bar 396 2.3 g 60 g 15 g
Dauphinoise Potatoes 131 3.6 g 9.2 g 8.7 g
Deep Filled Chicken Ham & Leek Puff Pastry Pie 258 9.2 g 21.3 g 14.9 g
Diane sauce 99 2.7 g 2.2 g 8.6 g
Dinky Popcorn Chicken Bites 29 0.72 g 5.5 g 2.8 g
Egg & Spinach 131 12.2 g 2.4 g 7.9 g
English Mature Cheddar 416 25.4 g 0.1 g 34.9 g
Extremely Chocolatey Hot Cross Buns 348 8.2 g 50.1 g 12.1 g
Fajita Chicken Slices 150 26 g 2.8 g 3.9 g
Fermented Classic Kimchi (Chilli & Garlic) 29 1.8 g 1.3 g 1.4 g
Fillet Steak 155 20.9 g 0 g 7.9 g
Five Cheese Macaroni 206 7.7 g 18.9 g 10.9 g
Flamin' Fruit Hawwwt Sauce Chipotle Pineapple and Garlic 89 0.9 g 20.4 g 0.1 g
Flamin' Fruit Hawwwt Sauce Habanero Mango and Turmeric 71 0.6 g 16.9 g 0.1 g
Flamin' Fruit Hawwwt Sauce Jalapeño Bramley Apple and Lime 114 0.7 g 12.9 g 6.4 g
Free Range Pork Fillet 110 19.5 g 2.4 g 2.5 g
Fresh Penne 147 6.3 g 26.2 g 1.4 g
Frites 173 3.2 g 25.8 g 5.8 g
Fruity Blueberry Muffin 335 4.3 g 44.9 g 15.2 g
Fruity coleslaw 257 0.9 g 11.3 g 22.7 g
Garlic and Herb Hasselback Potatoes 85 1.6 g 15.6 g 1.3 g
Gastropub Chicken Parmigiana 219 13.3 g 15.1 g 11.6 g
Granny smith apples 51 0.6 g 11.6 g 0.5 g
Granola Super Seeded 474 12.3 g 50.8 g 22.5 g
Grated Cheddar & Mozzarella 337 22 g 0.1 g 27.6 g
grated Parmigiano Reggiano cheese 402 32.4 g 0.1 g 29.7 g
Greek Feta 298 16.3 g 1.4 g 25 g
Greek Style Natural Yogurt 118 3.2 g 3.9 g 10 g
Greek Style Natural Yogurt 64 7 g 8 g 0.4 g
Greek Style Natural Yogurt 117 3.2 g 3.5 g 10 g
Greek Style Spanakopita Pastries 273 7.8 g 33.6 g 11.6 g
Green Tea and Mint Infusion Tea Bags 0 0.1 g 0.1 g 0.1 g
Ground Ginger 335 9 g 58.3 g 4.2 g
Halkidiki and Kalamata Olives and Feta 225 3.2 g 1.5 g 22.5 g
HAND COOKED sea salt & Balsamic vinegar crisps 492 6.1 g 56.5 g 26 g
Hand Picked Blueberries 40 0.9 g 9.1 g 0.2 g
Hash Brown Fries 192 1.4 g 19.7 g 11.3 g
Hass Avocados Perfectly Ripe 171 1.8 g 1.8 g 17.7 g
Hollandaise Sauce 271 0.7 g 4.3 g 27.8 g
Hot and Sour Tomato Soup 72 1.2 g 6 g 4.5 g
Hot & Spicy Pretzel Thins 438 9.1 g 70.3 g 13 g
Italian cherry tomatoes 25 1.1 g 4.2 g 0.1 g
Italian Hard Cheese 401 29.7 g 3.7 g 29.7 g
Italian ricotta, porcini & truffle mezzelune 322 9.4 g 32.4 g 16.8 g
Italian Style Salad 17 2 g 0.9 g 0.3 g
Italian Tomato Puree 84 5.7 g 12.3 g 0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.