Frites
Packaged product Snacks M&S FOOD
Frites contains 173 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 195 kcal.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (160 kcal per 100 g).
100 g provides 19% of the Daily Value for Vitamin E, 19% of the Daily Value for Vitamin B6 and 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 25.8 g | 9% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0.031 g | 0.1% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.078 mg | 7% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.31 mg | 19% |
| Folate (B9) L | 29.2 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.6 mg | 0.4% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 17.2 mg | 4% |
| Phosphorus L | 38.2 mg | 3% |
| Potassium L | 335 mg | 7% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.075 mg | 8% |
| Manganese L | 0.092 mg | 4% |
| Selenium L | 5.2 µg | 10% |
| Iodine L | 3.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the top quarter of snacks (median 2.6 g)
- Fiber2.3 gbelow the median for snacks (median 2.4 g)
- Sugars0.1 gin the lowest quarter of snacks (median 0.4 g)
- Fat5.8 gabove the median for snacks (median 5.3 g)
- Saturated fat0.4 gin the lowest quarter of snacks (median 0.8 g)
- Sodium189 mgabove the median for snacks (median 121 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water71.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 71.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S FOOD
- Barcode
- 00253949
- Label serving
- 1 portion (113 g)
- Category
- frozen-fries
- Packaging
- en:card-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (91%), Sunflower Oil, Cornflour, Potato Starch, Rice Flour, Pea Flour, Rice Starch, Dried Potatoes, Salt, Dextrose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRicePotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Cook Chips Tesco Finest | 174 | 2.6 g | 24.1 g | 3.8 g |
| Homestyle Chips - Straight Cut Aldi | 174 | 3.1 g | 29.2 g | 4 g |
| McCain Quick Cook Shoestring Fries McCain | 170 | 3 g | 24.7 g | 5.8 g |
| Naked oven chips McCain | 169 | 3.1 g | 29 g | 4 g |
| Morrisons Thin Cut French Fries Morrisons | 178 | 3 g | 31.4 g | 3.7 g |
| Chunky Maris Piper Chips Sainsbury's Taste the Difference | 165 | 29.1 g | 48 g | 6.6 g |
| Waffle fries McCain | 181 | 2.6 g | 25 g | 7.1 g |
| Crinkle cut oven chips Waitrose | 185 | 2.7 g | 25.4 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites?
100 g of Frites has 173 kcal. Serving, 1 portion, 113 g (113 g): about 195 kcal.
How much protein is in Frites?
Frites contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 113 g (113 g). About 8% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 2.6 g).
How many carbs are in Frites?
Frites has 25.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites?
Frites contains 5.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Frites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (19% DV), Vitamin B6 (19% DV), Pantothenic acid (B5) (11% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frites?
100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00253949. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 6, 2026.
Last updated: . Source description: "FRITES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.