Fruity Blueberry Muffin
Packaged product Bread and Baked Goods M&S FOOD
Fruity Blueberry Muffin contains 335 kcal per 100 g. A serving, 1 muffin, 65 g (65 g) provides about 218 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 27% of the Daily Value for Vitamin E and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 15.2 g | 20% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 69.7 mg | 23% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 44.9 g | 16% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 21.5 g | |
| Added sugars L | 16.3 g | 33% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 31.9 µg | 4% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.33 µg | 2% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 0.085 mg | 0.5% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 0.25 µg | 11% |
| Calcium L | 15.4 mg | 1% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 3.4 mg | 0.8% |
| Phosphorus L | 38.9 mg | 3% |
| Potassium L | 39.3 mg | 0.8% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.022 mg | 2% |
| Manganese L | 0.076 mg | 3% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 3.8 µg | 3% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for bread and baked goods (median 4.8 g)
- Fiber1.8 gabove the median for bread and baked goods (median 1.8 g)
- Sugars21.5 gin the lowest quarter of bread and baked goods (median 25.3 g)
- Fat15.2 gin the lowest quarter of bread and baked goods (median 17.8 g)
- Saturated fat1.4 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sodium172 mgin the lowest quarter of bread and baked goods (median 320 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water28.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.5 g |
|---|---|
| Polyunsaturated fat L | 3.9 g |
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.016 g |
| ALA (omega-3, 18:3 n-3) L | 1 g |
| Linoleic acid (omega-6, 18:2) L | 2.8 g |
Carotenoids (1)
| Beta-carotene L | 5.6 µg |
|---|
Other components (2)
| Water L | 28.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S FOOD
- Barcode
- 00104302
- Quantity
- 260 g e
- Label serving
- 1 muffin (65 g)
- Category
- Blueberry muffins
- Packaging
- Plastic,bag,en:ldpe-film,en:pet-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ contient _Gluten_ (avec : Farine de _blé_, Carbonate de calcium, Fer, Niacine, Thiamine), Myrtilles (17 %), _œufs_ pasteurisés, Sucre, Huile de colza, Humectant : Glycérol, Fécule de maïs, Poudre à lever: E450, E501 Maltodextrine, _Lactosérum_ en poudre (_Lait_), mulsifiant: E471 Sel Arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffins 7-Eleven | 336 | 4.7 g | 43.5 g | 15.5 g |
| Wild Blueberry Muffin Otis Spunkmeyer Delicious Essentials | 333 | 5.3 g | 52.6 g | 10.5 g |
| Mini blue berry muffins Woolworths | 338 | 5.3 g | 44.8 g | 14.3 g |
| Blueberry muffin Kwikery | 331 | 3.8 g | 39.8 g | 17.3 g |
| Blueberry Muffins Coles | 331 | 5.1 g | 42.9 g | 15.1 g |
| Blueberry Muffin Kate's Cakes | 341 | 5.3 g | 39.3 g | 17.6 g |
| Blueberry muffins Wellsley | 341 | 4.1 g | 47.6 g | 13.5 g |
| Blueberry muffin and sausage bites Jimmy Dean | 343 | 8.1 g | 30.3 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00104302. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.