Extremely Chocolatey Hot Cross Buns
Packaged product Bread and Baked Goods M&S Food
Extremely Chocolatey Hot Cross Buns contains 348 kcal per 100 g. A serving, 1 tsp, 100 g (100 g) provides about 348 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).
100 g provides 55% of the Daily Value for manganese, 53% of the Daily Value for copper and 34% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 3.8 mg | 1% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 50.1 g | 18% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 22.2 g | |
| Added sugars L | 18.8 g | 38% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 7.1 µg | 0.8% |
| Vitamin C L | 0.36 mg | 0.4% |
| Vitamin D L | 0.61 µg | 3% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 0.6 mg | 4% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 39.2 µg | 10% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 56.6 mg | 4% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 80 mg | 19% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 417 mg | 9% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.47 mg | 53% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 17.5 µg | 12% |
| Chloride L | 296 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water20.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.1 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 25 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.23 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 7.2 µg |
|---|
Other components (2)
| Water L | 20.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29131075
- Quantity
- 260g
- Label serving
- 1 tsp (100 g)
- Category
- Hot cross bun
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour* · Water · Dark Chocolate (13%) (Sugar, Cocoa Mass, Cocoa Butter, Natural Vanilla Flavouring , Emulsifier: Lecithin) · Milk Chocolate (13%) (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier: Lecithin) · Rapeseed Oil · Sugar · Fat Reduced Cocoa Powder · Dried Wheat Gluten · Invert Sugar Syrup · Malted Wheat · Yeast · Dried Fermented Wheatflour · Emulsifier: E471, E472e, E470a · Salt · Palm Fat · Pea Protein · Flour Treatment Agent: Ascorbic Acid · Cornflour · Dextrose · Maltodextrin · Wheat Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarYeastSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Hot Cross Buns Sonoma | 305 | 6.3 g | 44.1 g | 11.3 g |
| Extremely cheesy cheddar and red Leicester hot cross buns M&S Food | 293 | 13.2 g | 37.8 g | 9.5 g |
| Mystery Hot Cross Bun Aldi | 269 | 7.9 g | 52.9 g | 2.3 g |
| hot cross bun Lidl | 262 | 7.7 g | 49.5 g | 3 g |
| 4 Carrot Cake Hot Cross Buns Sainsbury's Taste the Difference | 178 | 8.9 g | 44 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29131075. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.