M&S FOOD nutrition facts
1,208 M&S FOOD products with label nutrition data. On average they contain 243 kcal, 10.1 g of sugars and 8.6 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super nutty roasted hazelnut low fat yogurt | 102 | 6.1 g | 12.9 g | 2.8 g |
| Super Salmon Salad | 122 | 8.4 g | 8.2 g | 5.7 g |
| Super Seeded | 304 | 12 g | 38.2 g | 10.3 g |
| Super Seeded Nut Butter | 611 | 26.3 g | 5.5 g | 51.3 g |
| Sweet and Crunchy Salad | 31 | 1.1 g | 4.5 g | 0.37 g |
| Sweet and Sour Chicken | 120 | 7.3 g | 20.6 g | 0.88 g |
| Sweetcorn Cobettes | 40 | 2 g | 4.8 g | 1.1 g |
| Tabbouleh Salad | 110 | 2.2 g | 16.6 g | 3.4 g |
| teriyaki duck rice bowl | 140 | 5.9 g | 19.6 g | 4.4 g |
| Thai Curry Marinated Boneless Chicken Thighs | 147 | 16.7 g | 3.7 g | 7.2 g |
| Thai Green Curry Paste | 127 | 1.3 g | 8 g | 9.4 g |
| The Big Daddy Popcorn With Creamy Milk Chocolate, Peanut And Caramel | 548 | 9.7 g | 53.1 g | 32.4 g |
| Three Cheese Ravioli | 158 | 6.3 g | 15.9 g | 7.4 g |
| Tikka masala curry | 100 | 1.6 g | 7.6 g | 6.6 g |
| Tikka Masala Seasoning | 311 | 11.7 g | 25.7 g | 11.5 g |
| Toasted Pine Nut Kernels | 694 | 16.5 g | 8.8 g | 64.7 g |
| Toffee Sundae | 268 | 2.3 g | 22.1 g | 18.8 g |
| Tomato and basil sauce | 71 | 1.8 g | 7.4 g | 3.5 g |
| Tomato & aubergine bake | 106 | 3.3 g | 6.8 g | 7 g |
| Tomato Hasselback Potatoes | 93 | 1.8 g | 14.8 g | 2.4 g |
| Tomato Ketchup Flavour Crispy Fries | 488 | 4.2 g | 59.2 g | 25.3 g |
| Topped Chicken Shawarma Dip | 266 | 6.2 g | 6.6 g | 23.7 g |
| Topped Mezze Dip | 142 | 2.8 g | 6.4 g | 11.3 g |
| Trifle Caked Alaska | 295 | 3.1 g | 45.7 g | 11.1 g |
| Trifle Overnight Oats | 129 | 8.3 g | 18.4 g | 1.9 g |
| Triple Cooked Chips | 172 | 1.8 g | 17.8 g | 10 g |
| Tuna & Cucumber Baguette | 449 | 24 g | 49.3 g | 16.8 g |
| Tuna steak | 104 | 25.3 g | 0.5 g | 0.3 g |
| Tuna & Sweetcorn | 201 | 10.6 g | 22.7 g | 6.9 g |
| Tuna & Sweetcorn Pasta Bowl with a Lemon Mayonnaise | 183 | 8.2 g | 15.9 g | 8.6 g |
| Turkey, Bacon & Cranberry Sausage Roll | 325 | 13.3 g | 24.8 g | 18.8 g |
| Turkey Shawarma | 208 | 9.9 g | 26.5 g | 6.4 g |
| Udon Noodles | 155 | 4.4 g | 30.4 g | 1.4 g |
| Udon Thick Noodles | 172 | 3.7 g | 34.6 g | 1.6 g |
| Valencia Orange | 109 | 0.75 g | 25.4 g | 0.25 g |
| Vanilla High Protein Yogurt | 71 | 11 g | 5.9 g | 0.4 g |
| Vanilla High Protein Yogurt | 71 | 11 g | 5.9 g | 0.4 g |
| Vegetable Tikka Masala | 99 | 1.7 g | 8.2 g | 6.3 g |
| Veggie Roast Wrap | 226 | 5 g | 28.6 g | 9.5 g |
| Vine Ripened Tomato Salsa | 50 | 1 g | 5 g | 2.7 g |
| Watermelon Fingers | 33 | 0.4 g | 6.9 g | 0.3 g |
| White Bloomer | 246 | 8.9 g | 45 g | 2.7 g |
| White Cabbage | 31 | 1.2 g | 4.8 g | 0.1 g |
| White Chocolate Coated Custard Creams | 541 | 6.4 g | 60.3 g | 30.3 g |
| White Sliced Sourdough | 222 | 10.4 g | 40.7 g | 1.4 g |
| Wholegrain Wheat Bisks | 359 | 12.7 g | 67.8 g | 2.3 g |
| Wholemeal With Rye Bread | 238 | 7.8 g | 39 g | 3.5 g |
| Whole Oat Plant Based Vegan Drink | 55 | 0.2 g | 6.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.