Wholegrain Wheat Bisks
Packaged product Breakfast Cereals M&S Food
Wholegrain Wheat Bisks contains 359 kcal per 100 g. A serving, 2 biscuits, 40 g (40 g) provides about 144 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 67.8 g | 25% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 3 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars3 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat2.3 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium92 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29310609
- Quantity
- 480g
- Label serving
- 2 biscuits (40 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Flakes Esselunga | 359 | 13 g | 64.5 g | 2.1 g |
| Froot Loops with Marshmallows Kellogg's | 359 | 5.1 g | 87.2 g | 2.6 g |
| Eko ecológico Nestlé | 359 | 6.9 g | 78.6 g | 0.2 g |
| EKo ecológico Nestlé | 359 | 6.9 g | 78.6 g | 0.2 g |
| Muesli de Copos de Trigo Sarraceno y Copos de Piñones saludviva | 359 | 5.5 g | 57.4 g | 8.8 g |
| Muesli Multrigrano int-salim | 359 | 12 g | 63 g | 6.5 g |
| Espelta Bio Lameri | 359 | 13 g | 69 g | 1.9 g |
| אול בראן פלקס Kellogg's | 359 | 12 g | 63 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29310609. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.