M&S FOOD nutrition facts

1,208 M&S FOOD products with label nutrition data. On average they contain 243 kcal, 10.1 g of sugars and 8.6 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.

FoodCaloriesProteinCarbsFat
10 Vegetable Firecracker Fritters 305 3.4 g 32 g 17.6 g
2 Cape Hake Fillets 83 17.9 g 0.1 g 1.1 g
4 Japanese Style Milk Buns 263 8.2 g 48.6 g 2.9 g
4 Thai Red Curry Paste Shots 135 1.2 g 10.6 g 9 g
all butter cookies with white chocolate chunks 516 5.6 g 61.7 g 27 g
All Butter Fudge Cubes 420 2.3 g 81.3 g 9.5 g
All Butter Viennese Milk Chocolate Dipped Fingers 527 5.4 g 58.6 g 29.7 g
Apricot White Stilton 348 15.4 g 12.8 g 25.4 g
Asian Style Salmon Fillets 158 10.4 g 1.5 g 12.1 g
Aubergine Parmigiana Girasoli 242 16 g 34.3 g 11.8 g
Baby Cucumbers 15 1 g 1.2 g 0.6 g
bacon flavour wheat snacks 465 8.2 g 63.1 g 18 g
Bang Bang Cauliflower 96 5.5 g 7.8 g 4.1 g
Bang Bang Chicken & Rice Noodles 128 9.1 g 10.3 g 5.1 g
Bang Bang Noodles with a Peanut & Chilli Dressing 112 2.2 g 7.2 g 5.4 g
Basa fillets 81 17.7 g 0.1 g 1.1 g
Beef Brisket & Butter Beans 97 8.7 g 8.8 g 2.3 g
Beef Cheeks 123 20.9 g 0.1 g 4.3 g
Beef Cheeks 123 20.9 g 0.1 g 4.3 g
Beef Dripping 880 1 g 0.2 g 99 g
Beer Battered Onion Rings 230 3.3 g 27.8 g 11.3 g
Beetroot Apple & Pink Cabbage Slaw with a Yogurt Dressing 105 1.5 g 10.8 g 5 g
Beldi Preserved Lemons 17 0.2 g 1 g 0.4 g
Belgian collection 516 5 g 62.3 g 26.7 g
Biscake 497 3.9 g 70 g 29.2 g
Blackcurrant Pop Ups 61 0.1 g 15.2 g 0 g
Brain Food Blueberry & Walnut Shot 596 13.8 g 20.7 g 49.1 g
Brazilian Orange & Mango Kombucha 18 0.6 g 3.1 g 0.2 g
Brie and Tomato Chutney Baguette 274 9.2 g 28.3 g 13 g
British Beef Pie By Tom 295 14.4 g 19.1 g 17.5 g
British Garlic & Herb Chicken 112 21.5 g 1.2 g 2.8 g
British potato, pea and mint salad 90 2.3 g 11.5 g 3.2 g
British Rose Veal Sirloin Steak 149 21 g 0.4 g 7 g
British Slower Grown RSPCA Assured Mini Chicken Breast Fillets 106 24.6 g 0.2 g 0.8 g
British Summer Fruits 46 1 g 7.5 g 0.5 g
Broccoli, Greens Leeks & Petit Pois 105 3.4 g 8.8 g 7.1 g
Brownie Selection Wreath 469 6.1 g 50.3 g 25.8 g
Butter 737 0.5 g 0.1 g 81.7 g
Butter Beans 104 6.5 g 20.9 g 1.2 g
Butterflied Lamb Leg 186 19 g 0 g 12.3 g
Butter Shortbread biscuits 509 6 g 62.6 g 25.6 g
caramel & almonds 543 7.3 g 44.5 g 35.9 g
Carrot Batons 41 0.6 g 6.7 g 0.5 g
cashew nuts 580 18.4 g 30 g 44 g
Cashew nuts 601 20.1 g 21.7 g 47.2 g
Caterpillar softies 349 1.5 g 85.2 g 0.2 g
Cheddar Cheese Clouds 589 39.5 g 3.5 g 45.7 g
Cheese and onion pasties 289 7.9 g 24.7 g 17.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.