M&S FOOD nutrition facts

1,208 M&S FOOD products with label nutrition data. On average they contain 243 kcal, 10.1 g of sugars and 8.6 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.

FoodCaloriesProteinCarbsFat
Shanghai Beef Noodles 136 7.4 g 16.8 g 4.6 g
Shepherd's Pie 111 7 g 9.8 g 4.6 g
Shortbread Petticoat Tails 512 5.5 g 59.1 g 27.8 g
shortcake biscuits fully coated in milk chocolate (79%) 523 6.4 g 61.6 g 26.7 g
Signature baton collection 525 5.3 g 54 g 31.3 g
Sliced British Brussels Sprouts 128 4.2 g 8.5 g 7.3 g
Slow Cooked Beef 126 20.8 g 2 g 3.9 g
Slow Cook Moroccan Syle Lmb Tagine 124 15.6 g 5.8 g 3.9 g
Smashed Potatoes with Salsa Verde Drizzle 109 2 g 14 g 4.5 g
Smoked Bacon Chilli Jam Crown 341 8.9 g 27.9 g 20.9 g
Smoked Salmon Bagel 236 11.5 g 24.3 g 10.8 g
Smoked Streaky Bacon Rashers 277 14.6 g 1.6 g 23.5 g
Smoky Bean & Egg 138 7.8 g 8.7 g 7.2 g
Smoky Beef Burrito 179 9.2 g 23 g 5.1 g
Smoky Chorizo Flavour Peanuts 627 31.1 g 3.9 g 52.4 g
Smoky Pepperoni Pizza Flavour Combo Mix 457 5.7 g 62.3 g 19.3 g
Smooth mushroom soup 43 0.7 g 4.2 g 2.5 g
Sour Cream & Chive Flavoured Houmous Chips 473 13.5 g 56.7 g 20.4 g
Southern Fried Chicken Tenders 213 16.4 g 13.8 g 9.8 g
Soy, Miso and Chilli sauce 118 1.2 g 20.4 g 3.3 g
Soy Vinegar Pork Rib Rack 306 19.3 g 9.2 g 21.1 g
Spaghetti Bolognese 156 6.9 g 16.8 g 6.6 g
Spaghetti Pasta 351 11.4 g 72.2 g 1.2 g
Spanish Diced Chorizo 386 25.4 g 1 g 31.6 g
Spanish Roasted Vegetable Tortilla 154 4.7 g 13.3 g 8.7 g
Spanish Serrano Ham & Cheese Rollitos 355 26 g 0.5 g 27.9 g
Special Fried Rice 197 6.7 g 27.1 g 6.5 g
Speckled Eggs 483 4.8 g 64.3 g 22.7 g
Spiced Chicken Naan Bites 242 9.8 g 27.9 g 9.5 g
Spicy beef noodles 125 8 g 12.8 g 4.3 g
Spicy Jalapeño Cream Cheese Spread 229 5.3 g 4.4 g 20.9 g
Spicy Meat Feast 134 6 g 14.2 g 5.7 g
Spinach And Cannellini Bean Ravioli 192 5.2 g 24 g 7.5 g
Spooky Satchel Chocolates 561 7.2 g 55.4 g 34.2 g
Steak & Kidney Suet Crust Pie By Tom 244 14.2 g 13.5 g 14.3 g
Steamed bau buns 240 5.5 g 47 g 3 g
Sticky Toffee Pudding 329 3.3 g 47.3 g 13.6 g
Sticky Toffee Pudding 345 3.3 g 50.2 g 14.1 g
Stir Fry Chicken Ramen Broth 36 4.9 g 1.7 g 1 g
Stir Fry Mushroom Medley 27 2.4 g 2.6 g 0.4 g
Stir Fry Purple Crunch Medley 34 2.3 g 3.8 g 0.5 g
Stir Fry Spring Onion Rice 148 2.4 g 28.6 g 2.3 g
Stir Fry Teriyaki 100 1.4 g 24.1 g 3.3 g
Strawberry & Cream Fruity Dip 239 3.1 g 16.8 g 17.7 g
Strawberry & Creme Chia Pudding 120 4.3 g 11.3 g 5.8 g
Strawberry Split Lolly 137 2.1 g 22.1 g 4.6 g
Strawberry Whole Milk Live Yogurt 77 3.8 g 8.9 g 2.8 g
Succulents Soft Apricots 217 2.3 g 48.7 g 0.33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.