Tabbouleh Salad
Packaged product Vegetables M&S Food
Tabbouleh Salad contains 110 kcal per 100 g. A serving, 1.0 pack, 170.0 g (170 g) provides about 187 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (120 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.53 g | 3% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 16.6 g | 6% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gbelow the median for vegetables (median 3.2 g)
- Fiber2.3 gabove the median for vegetables (median 1.9 g)
- Sugars1.6 gbelow the median for vegetables (median 2.6 g)
- Fat3.4 gbelow the median for vegetables (median 5.1 g)
- Saturated fat0.53 gbelow the median for vegetables (median 0.63 g)
- Sodium433 mgin the top quarter of vegetables (median 205 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cooked Bulgur Wheat (38%) (Bulgur Wheat Water) Tomatoes (19%) Lemon and Mint Dressing (14%) Cucumber (9%) Parsley (9%) Spring Onions (4.5%) Mint (1.5%) Lemon Juice. LEMON AND MINT DRESSING contains Lemon Juice Extra Virgin Olive Oil Salt Mint Infused Vegetable Oil (Sunflower/Rapeseed) Vegetable Oil - Lemon Zest. Ground Spices (Coriander Allspice Cinnamon Black Pepper Sumac Ginger) Concentrated Apple Juice. •
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionAppleSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tabbouleh Salad M&S | 110 | 2.2 g | 16.6 g | 3.4 g |
| Crab Stick And Celery Salad EZYFRESH | 110 | 3.3 g | 10 g | 6.2 g |
| Piri Piri Chicken Salad Tesco | 120 | 4.9 g | 15.8 g | 3.9 g |
| Crunchy Jicama Slaw Trader Joe's | 120 | 3 g | 11 g | 7 g |
| Hot Or Cold Teriyaki Frsh Express | 120 | 4 g | 21 g | 2.5 g |
| Nudelsallad Räkor ICA | 120 | 2.9 g | 18 g | 4 g |
| Салат «Витаминный» с лимонной заправкой ВкусВилл | 97 | 1.2 g | 11.4 g | 5.2 g |
| Honey & Ginger Tuna Salad Nixe | 126 | 8.5 g | 10 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29339792. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.