Tikka masala curry
Packaged product Meals and Dishes M&S food
Tikka masala curry contains 100 kcal per 100 g. A serving, 400.0 g (400 g) provides about 400 kcal.
Roughly 62% of its calories come from fat, with 32% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.7 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 32%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.8 g)
- Sugars3.7 gabove the median for meals and dishes (median 2.6 g)
- Fat6.6 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1.9 gbelow the median for meals and dishes (median 2.7 g)
- Sodium292 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S food
- Barcode
- 29218523
- Label serving
- 400.0 g
- Category
- Tikka masala
- Packaging
- Plastic,Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentil Protein Preparation (19%), (Water, rapeseed Oil, Coconut Oil, Lentil Protein, sugar, Modified Potato, Starch Stabiliser: E461, emulsifier: E4, Acidity Regulator: E331, Flavourings Salt Stabiliser: Xanthan Gum - Colour: Carotenes), Onions (18%), Cauliflower (14%), Red Peppers (7%), Coconut Milk (Coconut Extract Water), Tomatoes (6%), Water Butternut Squash (6%), Rapeseed Oil, Garlic Purée, ginger Purée, Cornflour, Ground Spices (Cumin, Coriander, Turmeric, kashmiri Chilli Powder, roasted Coriander, roasted, Cumin, Cinnamon Paprika, Black Pepper, nutmeg, Cloves, chilli Powder, Green Cardamom, mace, roasted Green Cardamom Seeds, Ginger, Fennel) Tomato Paste, Sugar, Salt, Coriander, Smoked Salt, Dried Fenugreek, leaves Colour: Paprika Extract, coriander Seeds, Cumin Seeds, Ground Bay Leaves, Fennel Seeds, Whole Green Cardamom
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoRapeseed (canola) oilGarlicSugarSaltCoconut oilPotato
Source of the nutrition information
- Open Food Facts, record 29218523. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.