Veggie Roast Wrap
Packaged product Dairy and Eggs M&S Food
Veggie Roast Wrap contains 226 kcal per 100 g. A serving, 1 pack, 230 g (230 g) provides about 520 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 5 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for dairy and eggs (median 8 g)
- Fiber3 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars5 gabove the median for dairy and eggs (median 4 g)
- Fat9.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium327 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29421572
- Label serving
- 1 pack (230 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese Original Cheeson | 226 | 4.3 g | 2.7 g | 22 g |
| Cheddar Cheese Ploughman’s Morrisons | 226 | 9.8 g | 25.5 g | 8.9 g |
| Greek Butterflied Chicken Aldi | 226 | 26.9 g | 6 g | 10.5 g |
| Butterflied Boneless Chicken Greek Style Aldi | 226 | 26.9 g | 6 g | 10.5 g |
| Cheddar cheese hash brown bites Morrisons | 226 | 3.9 g | 22.7 g | 12.6 g |
| Portobello And Cheese Ravioli Lows Foods | 226 | 8.7 g | 32.2 g | 7 g |
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| Boneless Butterflied Greek Style Chicken Ready Set Cook | 226 | 26.9 g | 6 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29421572. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.