Udon Noodles
Packaged product Grains and Pasta M&S Food
Udon Noodles contains 155 kcal per 100 g. A serving, 137.5 g (138 g) provides about 213 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 1,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 30.4 g | 11% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of grains and pasta (median 10.7 g)
- Fiber1.8 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.7 gin the lowest quarter of grains and pasta (median 2.6 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.4 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium149 mgabove the median for grains and pasta (median 95 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat flour, water, Vegetable Oil (Sunflower Oil/Rapeseed Oil), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nudle se zeleninou a arašídovou omáčkou Rohlík | 155 | 5 g | 21.6 g | 5.2 g |
| Ramen Noodles Miyako | 155 | 6.6 g | 30 g | 0.6 g |
| Nouilles végétariennes à la Hongkongaise Mei Asia | 155 | 4 g | 19 g | 6.7 g |
| ALDI Nord Vorrat NOODLES ASIA GREEN GARDEN Ramen Noodles 200g 0.99€ 1kg 4.95€ GTIN 4061462255120 Asia Green Garden | 155 | 4.9 g | 28 g | 2 g |
| Udon Noodles Asia Green Garden | 155 | 4.3 g | 32.7 g | 0.53 g |
| Ready To Wok Medium Noodles Aldi | 155 | 6.6 g | 30 g | 0.6 g |
| Straight to Wok Noodles Asda | 155 | 6.2 g | 31 g | 0.5 g |
| Nouilles ramen pour wok Suzi Wan 400 g Suzi Wan | 155 | 4.9 g | 28 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29080878. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.