Super Salmon Salad
Packaged product Fish and Seafood M&S Food
Super Salmon Salad contains 122 kcal per 100 g. A serving, 1 portion, 230 g (230 g) provides about 281 kcal.
Roughly 44% of its calories come from fat, with 29% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 2.3 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 28%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber2.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.3 gin the top quarter of fish and seafood (median 0.3 g)
- Fat5.7 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat1.3 gbelow the median for fish and seafood (median 1.5 g)
- Sodium296 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29435302
- Label serving
- 1 portion (230 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marinated Fish Fillets, Lemon And Herb Tropical Island | 122 | 19.8 g | 1.2 g | 3.9 g |
| Salmon With Chilli JOHN WEST | 122 | 19.8 g | 1 g | 4.7 g |
| Pacific White Shrimp Ocean Jewel | 122 | 23.3 g | 2.2 g | 1.7 g |
| Chunks tuna in oil Portview | 122 | 18.1 g | 0 g | 5.5 g |
| Spicy Shrimp Kimbap Hot Maki | 122 | 4.2 g | 18.8 g | 3.3 g |
| Salmone affumicato varietà Sockeye Aldi | 122 | 22 g | 0 g | 3.2 g |
| Wild Caught Light Tuna Giant Eagle | 122 | 25.7 g | 4.1 g | 0 g |
| Tuna In Brine Farmfoods | 122 | 27 g | 0 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29435302. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.