Mixed Berry Muesli
Packaged product Breakfast Cereals Marks & Spencers
Mixed Berry Muesli contains 349 kcal per 100 g. A serving, 45 g serving, 45 g (45 g) provides about 157 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 100% of the Daily Value for Thiamin (B1), 80% of the Daily Value for Pantothenic acid (B5) and 65% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 17.8 mg | 0.8% |
| Total carbohydrates L | 65.3 g | 24% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 20 g | |
| Protein L | 9.1 g | 18% |
| Vitamin C L | 20 mg | 22% |
| Thiamin (B1) L | 1.2 mg | 100% |
| Riboflavin (B2) L | 0.51 mg | 39% |
| Pantothenic acid (B5) L | 4 mg | 80% |
| Vitamin B6 L | 1.1 mg | 65% |
| Folate (B9) L | 122 µg | 31% |
| Vitamin B12 L | 1 µg | 42% |
| Iron L | 6.9 mg | 38% |
| Zinc L | 6.7 mg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber8.7 gabove the median for breakfast cereals (median 7.1 g)
- Sugars20 gabove the median for breakfast cereals (median 17.8 g)
- Fat3.8 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.67 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium17.8 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29495450
- Label serving
- 45 g serving (45 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Fruity Muesli Dorset Cereals | 349 | 8.7 g | 68.4 g | 2.9 g |
| Pumpkin Spice Granola Maple & Thyme | 349 | 4.7 g | 32.6 g | 23.3 g |
| Adductor & seaweed rice-porridge Muji | 349 | 14 g | 69 g | 1.7 g |
| Granola Mûres et Myrtilles sauvages et Noix de Coco GUSTONEO | 349 | 8.6 g | 53 g | 9.4 g |
| Muesli frutas del bosque sin gluten bio Eco Basics | 349 | 9.7 g | 60.7 g | 5.7 g |
| Crispy muesli fruity Mornflake | 349 | 8.2 g | 61.1 g | 6.1 g |
| Cereal Vivo 350g Vivo | 349 | 7 g | 77.3 g | 2.1 g |
| Noglut muesli con frutas y frutos secos sin gluten Santiveri | 349 | 5.2 g | 67 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29495450. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.