Gouda cheese slices
Packaged product Dairy and Eggs Marks & Spencers
Gouda cheese slices contains 360 kcal per 100 g. A serving, 25 g (25 g) provides about 90 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (364 kcal per 100 g).
100 g provides 64% of the Daily Value for Vitamin B12, 56% of the Daily Value for calcium and 44% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 29.9 g | 38% |
| Saturated fat L | 20.4 g | 102% |
| Cholesterol L | 103 mg | 34% |
| Sodium L | 772 mg | 34% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.8 g | 46% |
| Vitamin A L | 164 µg | 18% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.5 µg | 3% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 0.063 mg | 0.4% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 21 µg | 5% |
| Vitamin B12 L | 1.5 µg | 64% |
| Calcium L | 728 mg | 56% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 29 mg | 7% |
| Phosphorus L | 546 mg | 44% |
| Potassium L | 121 mg | 3% |
| Zinc L | 3.9 mg | 35% |
| Copper L | 0.036 mg | 4% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 9 µg | 16% |
| Iodine L | 29.7 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 0.1%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.8 gin the lowest quarter of dairy and eggs (median 24 g)
- Sugars0.1 gin the top quarter of dairy and eggs (median 0 g)
- Fat29.9 gabove the median for dairy and eggs (median 28.6 g)
- Saturated fat20.4 gabove the median for dairy and eggs (median 19.6 g)
- Sodium772 mgin the top quarter of dairy and eggs (median 717 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water38.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10 µg |
|---|
Other components (2)
| Water L | 38.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00728584
- Quantity
- 250g
- Label serving
- 25 g
- Category
- Gouda
- Packaging
- en:green-dot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gouda (_milk_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| gouda smilla food | 362 | 23 g | 0 g | 30 g |
| Gouda cheese Aldi | 357 | 25 g | 3.6 g | 28.6 g |
| Gouda Cheese Castello | 357 | 25 g | 0 g | 28.6 g |
| Gouda cheese Harry & David | 357 | 25 g | 0 g | 28.6 g |
| Smoked gouda Aldi | 357 | 25 g | 3.6 g | 28.6 g |
| Gouda Cracker Cuts HEB | 357 | 25 g | 3.6 g | 28.6 g |
| Smooth gouda Mainland | 363 | 25.6 g | 4 g | 28.8 g |
| Gouda shredded H-E-B | 357 | 25 g | 3.6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda cheese slices?
100 g of Gouda cheese slices has 360 kcal. Serving, 25 g (25 g): about 90 kcal.
Is Gouda cheese slices high in protein?
Gouda cheese slices contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value), or 5.7 g in serving, 25 g (25 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24 g).
How many carbs are in Gouda cheese slices?
Gouda cheese slices has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda cheese slices?
Gouda cheese slices contains 29.9 g of fat per 100 g, of which 20.4 g is saturated (102% of the Daily Value).
What vitamins and minerals does Gouda cheese slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (64% DV), calcium (56% DV), phosphorus (44% DV), zinc (35% DV) and Riboflavin (B2) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda cheese slices?
100 g contains 772 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00728584. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.