Melton Mowbray Pork Pie
Packaged product Sweets and Desserts Marks & Spencers
Melton Mowbray Pork Pie contains 369 kcal per 100 g. A serving, 110 g (110 g) provides about 406 kcal.
Roughly 64% of its calories come from fat, with 24% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (366 kcal per 100 g).
100 g provides 39% of the Daily Value for Thiamin (B1), 27% of the Daily Value for manganese and 26% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 25.9 g | 33% |
| Saturated fat L | 9.5 g | 48% |
| Cholesterol L | 54.3 mg | 18% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
| Vitamin A L | 3.7 µg | 0.4% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.7 µg | 4% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.47 mg | 39% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 10.7 µg | 3% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 13 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 34.6 mg | 8% |
| Phosphorus L | 173 mg | 14% |
| Potassium L | 265 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 12 µg | 22% |
| Iodine L | 23.5 µg | 16% |
| Chloride L | 587 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 24%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gin the top quarter of sweets and desserts (median 10.7 g)
- Fiber1.1 gbelow the median for sweets and desserts (median 1.3 g)
- Sugars1.4 gabove the median for sweets and desserts (median 1.3 g)
- Fat25.9 gabove the median for sweets and desserts (median 25.3 g)
- Saturated fat9.5 gin the top quarter of sweets and desserts (median 9.4 g)
- Sodium412 mgabove the median for sweets and desserts (median 384 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water35 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.1 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Sugars and starch (1)
| Starch L | 16.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.37 g |
| Linoleic acid (omega-6, 18:2) L | 2.5 g |
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 35 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29512430
- Quantity
- 440g
- Label serving
- 110 g
- Category
- Melton Mowbray Pork Pie
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Pork (50%). Wheatflour*, Pork Lard, Water, Palm Oil. Rapeseed Oil, Roast Pork, Stock (Water, Pork Bones, Pork Rind), Salt , Pork Stock (Pork, Pork Bones, Pork Fat Water). Ground White Pepper, Pork Gelatine, Pasteurised Egg, Ground Nutmeg. *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilRapeseed (canola) oilSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melton Mowbray Pork Pie Waitrose | 368 | 11.2 g | 21.8 g | 25.8 g |
| Melton Mowbray Pork Pie Coop | 367 | 5.2 g | 13 g | 24 g |
| Melton mowbray pork pie Morrisons | 372 | 10.7 g | 26.7 g | 24.4 g |
| Morrison’s Melton Mowbray large pork pie Morrison’s | 365 | 9.7 g | 22.2 g | 26.2 g |
| Melton Mowbray Pork Pie Pork Farms | 364 | 10.7 g | 24.8 g | 25 g |
| Melton Mowbray Pork Pies Marks & Spencers | 362 | 9.9 g | 25.1 g | 24.2 g |
| Melton Mowbray Pork Pie Co-op | 361 | 10 g | 24 g | 24 g |
| 2 Melton Mowbray Pork Pies Tesco | 378 | 10.8 g | 26.8 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29512430. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.