Milk Chocolate Oat Crunch
Packaged product Sweets and Desserts Marks & Spencers
Milk Chocolate Oat Crunch contains 481 kcal per 100 g. A serving, 19.5 g (19.5 g) provides about 94 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.
100 g provides 113% of the Daily Value for manganese, 26% of the Daily Value for copper and 24% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 21.5 g | 28% |
| Saturated fat L | 10.4 g | 52% |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 62.6 g | 23% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 30.8 g | |
| Added sugars L | 11.7 g | 23% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 16 µg | 2% |
| Vitamin C L | 0.67 mg | 0.7% |
| Vitamin D L | 0.39 µg | 2% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 26.6 µg | 7% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 125 mg | 10% |
| Iron L | 3 mg | 17% |
| Magnesium L | 95.7 mg | 23% |
| Phosphorus L | 303 mg | 24% |
| Potassium L | 357 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 2.6 mg | 113% |
| Selenium L | 5 µg | 9% |
| Iodine L | 8.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the top quarter of sweets and desserts (median 3 g)
- Fiber3.9 gin the top quarter of sweets and desserts (median 0 g)
- Sugars30.8 gin the lowest quarter of sweets and desserts (median 54 g)
- Fat21.5 gabove the median for sweets and desserts (median 2 g)
- Saturated fat10.4 gabove the median for sweets and desserts (median 2.3 g)
- Sodium248 mgin the top quarter of sweets and desserts (median 52 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.6 µg |
|---|
Other components (2)
| Water L | 6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29436095
- Label serving
- 19.5 g
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled Oats, Milk Chocolate, Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Whey, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Wholemeal Wheatflour, Light Brown Sugar, Palm Oil, Invert Sugar Syrup, Raising Agent: Sodium Bicarbonate, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarCocoa butterMilkWheat flourPalm oilSalt
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|---|---|---|---|---|
| Cuneesi Dulcioliva | 481 | 4.8 g | 61 g | 23 g |
| One Dozen Cadbury Mini Creme Egg Cadbury | 481 | 3.7 g | 70.4 g | 18.5 g |
| Valentine's day minis Snickers | 481 | 7.4 g | 63 g | 22.2 g |
| Nougat Cacahuètes Caramel Nooco | 481 | 8.6 g | 61 g | 23 g |
| Torroncini teneri alla mandorla Sperlari | 481 | 11 g | 52 g | 26 g |
| Noccioghiotti Dulcioliva | 481 | 5.4 g | 65.5 g | 20.6 g |
| Cuneesi Dulcioliva | 481 | 6.1 g | 49.9 g | 23.4 g |
| Premium Chocolate Ghirardelli Chocolate Company | 481 | 3.7 g | 59.3 g | 29.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29436095. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.