Caesar Salad Side
Packaged product Vegetables Marks & Spencer
Caesar Salad Side contains 264 kcal per 100 g. A serving, 0.5 pack, 63.0 g (63 g) provides about 166 kcal.
Roughly 64% of its calories come from fat, with 25% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.6 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 25%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of vegetables (median 2.5 g)
- Fiber0.8 gin the lowest quarter of vegetables (median 2 g)
- Sugars2.6 gabove the median for vegetables (median 2.1 g)
- Fat18.8 gin the top quarter of vegetables (median 5.2 g)
- Saturated fat3.8 gin the top quarter of vegetables (median 1.1 g)
- Sodium492 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29401741
- Label serving
- 0.5 pack (63.0 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Macaroni Salad Raley's | 264 | 3.6 g | 20.7 g | 18.6 g |
| Onion Bhaji Praveen | 264 | 5.9 g | 30.9 g | 14 g |
| Onion Parantha Haldiram's | 264 | 5.7 g | 35.2 g | 10.4 g |
| Roast Potato Flavor Mayo Asda | 264 | 0.5 g | 10 g | 25 g |
| Spinach And Mushroom Ravioli Sprouts | 264 | 7.1 g | 41.4 g | 7.9 g |
| Cornetto Dragon ESKIMO | 264 | 2.4 g | 38 g | 11 g |
| Smoked Chorizo & Roast D Red Pepper Quiche Higgidy | 264 | 8.3 g | 23.2 g | 15.5 g |
| Salade blé fromage Brugge Deli | 264 | 5 g | 20.6 g | 17.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caesar Salad Side?
100 g of Caesar Salad Side has 264 kcal. Serving, 0.5 pack, 63.0 g (63 g): about 166 kcal.
How much protein is in Caesar Salad Side?
Caesar Salad Side contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4.4 g in serving, 0.5 pack, 63.0 g (63 g). About 11% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Caesar Salad Side?
Caesar Salad Side has 16.4 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caesar Salad Side?
Caesar Salad Side contains 18.8 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Caesar Salad Side?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29401741. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.