Marks & Spencer nutrition facts
3,718 Marks & Spencer products with label nutrition data. On average they contain 263 kcal, 13.1 g of sugars and 7.8 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Pork Rib Rack | 201 | 15.7 g | 13.4 g | 9.1 g |
| Bbq Sauce | 144 | 0.8 g | 33.7 g | 0.1 g |
| Beef And Hot Horseradish Sandwich | 211 | 13.9 g | 20.2 g | 7.9 g |
| Beef & Black Bean | 102 | 9.3 g | 6.1 g | 4.3 g |
| beef Bolognaise | 170 | 9.2 g | 12.9 g | 8.8 g |
| Beef bolognese sauce | 120 | 8.4 g | 3.1 g | 8.1 g |
| Beef Lasagne | 153 | 7.9 g | 10.4 g | 8.4 g |
| Beef Lasagne | 161 | 7.9 g | 13.3 g | 8.3 g |
| Beef meatballs | 242 | 18.3 g | 3.5 g | 17 g |
| Beef & Onion Crisps | 497 | 7 g | 58.3 g | 25.3 g |
| Beef Ragu | 99 | 7.8 g | 13.5 g | 1.2 g |
| Beef Stock | 30 | 5.1 g | 0.2 g | 0.9 g |
| Beef StockPot | 147 | 14.9 g | 14.1 g | 2.9 g |
| Beef Stroganoff | 118 | 8.5 g | 2.9 g | 7.8 g |
| Beetroot and Whipped Goat Cheese | 136 | 3.2 g | 13.7 g | 6.9 g |
| Beetroot, rocket and feta | 311 | 8.2 g | 28.5 g | 17.3 g |
| Belgian Chocolate Truffles | 595 | 4.5 g | 45.4 g | 43.1 g |
| Belgian Dark Chocolate & Stem Ginger Cookiers | 516 | 5.2 g | 61.5 g | 27.3 g |
| Belgian milk chocolate dipped flapjacks | 486 | 5.7 g | 61.6 g | 23.4 g |
| Belgian Triple Chocolate Chunk Cookies | 481 | 4.7 g | 68.8 g | 20.3 g |
| Belgium milk chocolate peanuts | 576 | 14.8 g | 38.8 g | 39.4 g |
| BIRTHDAY YUMNUT £1.85 £1.85 each 383 kcal each NUT | 407 | 3.8 g | 58.8 g | 17 g |
| Biscuits for cheese | 457 | 9.2 g | 64 g | 17.2 g |
| Biscuits For Cheese | 464 | 9.3 g | 64.7 g | 17.8 g |
| Black Bean Sauce | 64 | 1.9 g | 10.5 g | 1.5 g |
| Black cherry yoghurt | 84 | 4.5 g | 13.1 g | 1.5 g |
| Black Olive crackers | 502 | 8 g | 59.5 g | 25.2 g |
| Black seedless grapes | 66 | 0.5 g | 15.7 g | 0.5 g |
| Bluberry Conserve | 249 | 0.3 g | 61.1 g | 0.2 g |
| Blueberry pancakes | 257 | 6.8 g | 40.8 g | 7 g |
| Blueberry Wheats | 333 | 8 g | 70.9 g | 1.3 g |
| Bone In Half Aromatic Duck | 174 | 14.5 g | 6.5 g | 9.9 g |
| Bonk Anly 3 Ingre &S Od H Beef Brimeatballs Only 3 | 269 | 17.7 g | 1.1 g | 21.5 g |
| Boulanger Potato | 101 | 1.8 g | 15.6 g | 6.2 g |
| Braised steak and mash | 80 | 6.3 g | 9 g | 1.8 g |
| Bramley apple hot cross buns | 279 | 6.9 g | 56.2 g | 2.4 g |
| Bramley Apple Turnovers | 339 | 3.6 g | 27.4 g | 23.6 g |
| Brandy Butter Mince Pies | 421 | 2.9 g | 58.2 g | 18.8 g |
| Bran flakes | 354 | 11.3 g | 64.5 g | 2 g |
| Breaded Buttermilk Chicken Tenders | 217 | 16.7 g | 14.2 g | 10.2 g |
| Breaded Chicken Nuggets | 184 | 14.2 g | 12.7 g | 8.2 g |
| Breaded cod fillet | 179 | 14.4 g | 14.2 g | 6.9 g |
| Breakfast park patties | 299 | 13.4 g | 3.3 g | 25.4 g |
| Bresaola | 159 | 34.1 g | 0.55 g | 2.2 g |
| Brioche buns made with sourdough | 366 | 9.9 g | 39.3 g | 17.8 g |
| Brioche Burger Buns | 294 | 9 g | 43.5 g | 8.5 g |
| Brisket Of Beef Pastrami | 131 | 22.4 g | 1.9 g | 3.8 g |
| Britich unsmoked back bacon | 166 | 17 g | 0.2 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.