Marks & Spencer nutrition facts

3,713 Marks & Spencer products with label nutrition data. On average they contain 263 kcal, 13.1 g of sugars and 7.8 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
2 large garlic and coriander naans 270 7.6 g 45.5 g 5.7 g
2 Lemon & Sultana Danish 372 5.6 g 46.4 g 17.9 g
2 Pork & Egg Slices 368 11.4 g 18.9 g 27.2 g
2 soft sesame seed burger buns 275 9.5 g 42.9 g 6.4 g
2 syrup sponge puddings 341 3.5 g 59.3 g 9.8 g
36 M&S -Food- Spanish Roasted Red Pepper Tortilla 149 5 g 14.8 g 7.3 g
3% Greek Style Frozen Yogurt Vanilla 141 6.1 g 22.8 g 2.8 g
3 Seed & Oat Granola 463 16.1 g 50.8 g 20 g
4 Black Pudding Slices 324 11.1 g 14.7 g 23.7 g
4 cheese rolls and marmite 266 15.3 g 39.2 g 4.4 g
4 chocolate honeycomb ice cream cones 287 3.9 g 32.9 g 15.4 g
4 Devon Scones 368 7.4 g 49.1 g 15.4 g
4 Indulgent & Chewy Maple Syrup & Pecan Giant Cookies 486 6 g 54.2 g 26.8 g
4 Lamb & Mint Burgers 282 12.2 g 8 g 22.2 g
4 lamb samosas 270 7.9 g 23.5 g 15.6 g
4 raspberry Jam Bakes 437 4.4 g 56 g 21.4 g
5 Multigrain Bagels 268 11.3 g 45.5 g 3.3 g
6 All Butter Mince Pies 389 3.4 g 60.9 g 14.1 g
6 Lincolnshire Sausages 247 14.1 g 2.9 g 19.7 g
6 Venison Sausages 74% Venison 146 18.3 g 2.2 g 7 g
70% Dark Chocolate Dusted Almonds 586 18 g 25.2 g 44.1 g
8 baklava with pistachio and honey 496 3.8 g 57.8 g 27.1 g
8 hand wrapped prawns 192 12.6 g 20.8 g 6.7 g
8 Lincolnshire Pork Sausages 233 15.5 g 5.5 g 16.5 g
Aberdeen Angus Quarter Pound Steak Burgers 252 23.6 g 3.3 g 15.9 g
Accompaniments onion gravy 62 1.5 g 5.8 g 3.5 g
Air Nuts 560 22.1 g 23 g 41 g
Albacore tuna loins 160 31.1 g 0.6 g 4 g
All Butter Belgian White Chocolate Chunk Cookies 516 6 g 58.8 g 28 g
All Butter Cookies Chocolate Chunk & Hazelnut 527 7.4 g 54.1 g 30.6 g
All Butter Sultana Cookies 446 5.5 g 64.3 g 17.9 g
All Butter Summer Trifle Cookies 474 5.9 g 62.5 g 21.5 g
Amarena Cherry Goat Cheese 357 10.7 g 14.3 g 28.6 g
Apple & Cinnamon Crunch 435 9.7 g 66.9 g 12.8 g
Apple, pineapple, mango & coconut water juice 46 0.2 g 10.2 g 0.2 g
Apple strudel flavoured porridge 339 10.4 g 57.6 g 4 g
Arbroath Lochmuir Honey Roast Salmon Slices 220 24.6 g 3.1 g 12.2 g
Aromatic Green Thai Chicken Curry 105 6.8 g 12.3 g 2.8 g
Authentic Brioche Rolls 369 9.7 g 53.1 g 12.6 g
Authentic Greek Yogurt 134 6.4 g 4.2 g 10.1 g
Baby Aubergines 21 0.9 g 2.2 g 0.4 g
Baby Broccoli 378 4.3 g 52.6 g 16.4 g
Baby corn, carrots, tenderstem broccoli & fine beans 38 2.3 g 4.5 g 0.5 g
Baby Potato Roasties 90 2.1 g 17.2 g 0.9 g
Baked beans in a rich tomato sauce 90 5.1 g 14.6 g 0.4 g
Bang bang noodle salad 112 4 g 10.7 g 5.4 g
Basmati Wholegrain Rice 366 9.3 g 74.6 g 2.4 g
BBQ Beef Jerky 308 38.8 g 25.4 g 5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.