Arbroath Lochmuir Honey Roast Salmon Slices
Packaged product Fish and Seafood Marks & Spencer
Arbroath Lochmuir Honey Roast Salmon Slices contains 220 kcal per 100 g. A serving, 63 g (63 g) provides about 139 kcal.
Roughly 50% of its calories come from fat, with 45% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 184 kcal per 100 g across 342 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 2.1 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 24.6 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 6%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.6 gin the top quarter of fish and seafood (median 22.3 g)
- Fiber0.6 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.1 gin the top quarter of fish and seafood (median 0.2 g)
- Fat12.2 gabove the median for fish and seafood (median 10 g)
- Saturated fat3.2 gin the top quarter of fish and seafood (median 1.8 g)
- Sodium424 mgin the lowest quarter of fish and seafood (median 1,040 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (1)
| EPA (omega-3, 20:5 n-3) L | 1.6 g |
|---|
Product details
- Brand
- Marks & Spencer
- Barcode
- 00437622
- Quantity
- 125 g (4 tranches)
- Label serving
- 63 g
- Category
- Smoked salmons
- Packaging
- Plastic,Cardboard,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Steelhead Salmon DOW Specialty | 220 | 20 g | 2 g | 12 g |
| Atlantic smoked salmon TRUE NORTH | 220 | 26 g | 0 g | 12 g |
| Organic smoked salmon Dunnes Stores | 221 | 24 g | 1 g | 13 g |
| Scottish Hot Smoked Honey Roast Salmon Flakes M&S Eat Well | 221 | 24.6 g | 3.1 g | 12.2 g |
| Smoked steelhead salmon Norwegian fjord | 218 | 21.8 g | 1.8 g | 14.5 g |
| Salmon Slices The Fishmonger | 222 | 21.1 g | 0.5 g | 15.1 g |
| Imported Smoked Salmon Kirkland | 218 | 23.6 g | 0 g | 12.5 g |
| New Honey Roasted Salmon Aldi | 224 | 24.1 g | 3 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arbroath Lochmuir Honey Roast Salmon Slices?
100 g of Arbroath Lochmuir Honey Roast Salmon Slices has 220 kcal. Serving, 63 g (63 g): about 139 kcal.
Is Arbroath Lochmuir Honey Roast Salmon Slices high in protein?
Arbroath Lochmuir Honey Roast Salmon Slices contains 24.6 g of protein per 100 g (49% of the 50 g Daily Value), or 15.5 g in serving, 63 g (63 g). About 45% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 22.3 g).
How many carbs are in Arbroath Lochmuir Honey Roast Salmon Slices?
Arbroath Lochmuir Honey Roast Salmon Slices has 3.1 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arbroath Lochmuir Honey Roast Salmon Slices?
Arbroath Lochmuir Honey Roast Salmon Slices contains 12.2 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Arbroath Lochmuir Honey Roast Salmon Slices?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00437622. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.