2 syrup sponge puddings
Packaged product Sweets and Desserts Marks & Spencer
2 syrup sponge puddings contains 341 kcal per 100 g. A serving, 1 portion, 105 g (105 g) provides about 358 kcal.
Roughly 70% of its calories come from carbohydrates, with 26% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 59.3 g | 22% |
| Dietary fiber L | 0.57 g | 2% |
| Total sugars L | 19 g | |
| Added sugars L | 55.6 g | 111% |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 70%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of sweets and desserts (median 4.7 g)
- Fiber0.57 gin the lowest quarter of sweets and desserts (median 1.7 g)
- Sugars19 gbelow the median for sweets and desserts (median 25.4 g)
- Fat9.8 gin the lowest quarter of sweets and desserts (median 16.5 g)
- Saturated fat5 gabove the median for sweets and desserts (median 4.7 g)
- Sodium180 mgin the lowest quarter of sweets and desserts (median 294 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00118583
- Quantity
- 2 x 105 g
- Label serving
- 1 portion (105 g)
- Category
- Pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colden Syrup (Invert Sugar Syrup) Wheatflour contains Cluten (with) per per 105g Wheatflour, Calcium Carbonate, Iron, Niacin, pudding Thiamin) Sugar Pasteurised Egg Unsalted 1583 Butter (Milk) Whole Milk Palm Oil Rapeseed Oil 376 Raising Agent: E450, E501 Cornflour Emulsifier: E471 Natural Flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Strudel Audrey's Patisserie | 341 | 3 g | 40.7 g | 18.5 g |
| Creamy Blueberry Flavoured Danish Bon Appetit | 340 | 4.3 g | 36.2 g | 19.1 g |
| Apple Danish Bon Appetit | 340 | 4.3 g | 38.3 g | 19.1 g |
| Raspberry Crumble Bobby’s | 340 | 3.1 g | 47.3 g | 15.4 g |
| Croissants Bimbo | 340 | 8 g | 42 g | 16 g |
| Special Piyaya Ube Marby's | 340 | 0 g | 84 g | 0 g |
| Raspberry & Apple Danish pastries Gráine's Bakery | 340 | 6 g | 47.6 g | 13.4 g |
| Banana Walnut Muffin American Classic | 342 | 7 g | 45.6 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 syrup sponge puddings?
100 g of 2 syrup sponge puddings has 341 kcal. Serving, 1 portion, 105 g (105 g): about 358 kcal.
How much protein is in 2 syrup sponge puddings?
2 syrup sponge puddings contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.7 g in serving, 1 portion, 105 g (105 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.7 g).
How many carbs are in 2 syrup sponge puddings?
2 syrup sponge puddings has 59.3 g of total carbohydrates per 100 g, including 0.57 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 syrup sponge puddings?
2 syrup sponge puddings contains 9.8 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in 2 syrup sponge puddings?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00118583. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.