Marks & Spencer nutrition facts

3,719 Marks & Spencer products with label nutrition data. On average they contain 263 kcal, 13.1 g of sugars and 7.8 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Still - Raspberry Lemonade 27 0.1 g 6.8 g 0.1 g
Still Scottish Mountain Water 0 0 g 0 g 0 g
Stonebaked pizza - Meltingly good cheese & tomato 266 11.5 g 31.6 g 10.1 g
Strawberry Vanilla Cashew Yogurt 71 3 g 7.1 g 2.6 g
Stringless Runner Beans 27 1.6 g 3.2 g 0.4 g
Strong seeded & malted bread flour 397 14.3 g 67.5 g 6.7 g
Super Seeded Peanut Butter 604 23.6 g 13.3 g 48.6 g
Sweet chili dipping sauce 225 0.9 g 52.8 g 0.7 g
Sweet chilli, pumpkin & sesame seed flatbreads 450 12.7 g 61.7 g 15.9 g
Swiss Chocolate Milk Fruits And Nuts 550 7.9 g 49.3 g 35 g
Swiss chocolate neapolitans 577 7.5 g 43.7 g 40.2 g
Swiss chocolate - White chocolate mountain bar 574 6.3 g 54.1 g 36.9 g
Tenderstem Broccoli 34 4.3 g 3.2 g 0.6 g
Tikka Masala Sauce 182 1.8 g 7.2 g 15.8 g
Tomato & basil soup 35 0.7 g 4.5 g 1.4 g
Tomato Ketchup 157 2 g 36.1 g 0.1 g
Tomato & mascarpone pasta sauce 116 2.5 g 7.1 g 8.4 g
Traditional Potato Salad 198 1.8 g 12 g 15.6 g
Trimmed Mangetout 38 3.6 g 4.1 g 0.2 g
Truffle ketchup 80 1.3 g 17.4 g 0.1 g
Tuna pate 418 17.1 g 0.5 g 38.6 g
Unsmoked Haddock 78 18.8 g 0.1 g 0.2 g
Victoria mini sanwich cakes 446 3.1 g 54.8 g 23.7 g
Vintage Cornish Cove 416 25.4 g 0.1 g 34.9 g
Walnut Pieces 702 14.7 g 3.3 g 68.5 g
Warming & Spicy Ginger & Cayenne Pepper 18 0.1 g 4.5 g 0.1 g
Wasabi Mayo 691 1.3 g 3.4 g 74.5 g
Wasabi Peas 428 16.1 g 68.8 g 7.7 g
Wasabi Peas 407 16 g 54.9 g 10.9 g
West country luxury yogurt 148 3.6 g 15.2 g 8.1 g
White Breadcrumbs 375 12.2 g 74.4 g 2.4 g
WHITE LASAGNE SAUCE by Sainsbury's with cream and 102 0.8 g 3.2 g 9.4 g
White Marzipan 430 6.4 g 68.2 g 14.1 g
Wholegrain Spelt Puffs 354 17.1 g 59.5 g 2.4 g
Wholegrain Wheat Bisks 360 12.8 g 67.8 g 2.3 g
Wholewheat Spaghetti 341 13.3 g 62.4 g 2.1 g
Wild Flowers Honey 328 0.1 g 81.5 g 0.2 g
Wild Rocket 75 2.7 g 5.5 g 4.7 g
wood fire pizza 236 12.5 g 27.4 g 8.1 g
0% Fatgreek Style Rhubarb 59 6.4 g 7.8 g 0.2 g
0% Fat Strawberry Live Yogurt 80 5.3 g 13.7 g 0.4 g
10 All Butter Pineapple, Coconut & White Chocolate Cookies 510 5.1 g 56.7 g 29.4 g
10 Fish Fingers 190 14 g 16 g 7.6 g
10 light & crispy breaded tiger prawns 250 11.7 g 21.7 g 12.6 g
12 pork chipolatas 287 12.7 g 3.2 g 24.6 g
2 Clotted Cream Rice Puddings 182 2.6 g 16.4 g 11.6 g
2 Garlic and Coriander Naan Breads 271 8.3 g 49.3 g 3.8 g
2 Garlic Bread 328 7 g 39.4 g 15.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.