macro nutrition facts

278 macro products with label nutrition data. On average they contain 313 kcal, 9 g of sugars and 11.2 g of protein per 100 g. Most are in other foods, meat and nuts and seeds.

FoodCaloriesProteinCarbsFat
Organic Spinach Leaf Portions 17 2.4 g 0 g 0 g
Organic Strawberries 25 0.73 g 6.5 g 0.67 g
Steel Cut Oats 380 13.4 g 55.2 g 9 g
Sweet Potato Chickpea Chips 493 14 g 52.3 g 21.1 g
Tahini 659 25 g 1 g 59.9 g
Vegetable protein 330 54.4 g 28.2 g 2.4 g
White Quinoa 385 14.2 g 64.2 g 6.1 g
Activated Mixed nuts 624 16.7 g 11 g 56 g
Air poppped corn 420 7.5 g 51 g 18 g
Almond, Brazil & Cashew Spread 640 23 g 10 g 56 g
Almond Spread 247 9.6 g 4 g 21.2 g
Australian Hemp Seeds 573 32.7 g 3.3 g 47.7 g
Australian Semolina 311 10.7 g 61.6 g 1.2 g
Australian Unstabilised Rolled Oats 377 12.7 g 55.3 g 9 g
Black Chia Seeds 440 24 g 6.7 g 30 g
Brown Rice Middle Eastern Style 184 4.3 g 34 g 2.6 g
Buckwheat Spirals 100% wheat 364 15.5 g 63.7 g 3.7 g
Cacao nibs 486 12.6 g 12.9 g 36.5 g
Caramel Cashew Snack Ball 155 4.2 g 13.9 g 8.6 g
Cashew spread 610 21 g 25 g 47 g
Certified Organic Blueberries 49 0.67 g 9.9 g 0.67 g
Cheese flavoured corn chips 460 9.2 g 41.8 g 27.6 g
Chicken Schnitzel 186 16.5 g 9.6 g 8.7 g
Choc Almond Snack Ball 433 10.3 g 45.4 g 21.4 g
Dried Apricots 216 4.3 g 44.3 g 0.33 g
Dry roasted cashews 607 20.7 g 20.7 g 48.7 g
Flaxseed Sesame Snaps 520 15.6 g 42.4 g 37.6 g
Free Range 12 Large Eggs 143 12.8 g 1 g 10.2 g
Free Range New Zealand Hot Roast Chicken 158 16.6 g 0.79 g 9.8 g
Frozen Organic Blueberries 49 0.67 g 9.9 g 0.67 g
Lemon Coconut Snack Ball 154 4.7 g 12.4 g 8.9 g
Lentil bites buzzin beetroot 378 10.6 g 41.7 g 17.2 g
Lentil Bites Pumped Up Pumpkin 367 10.6 g 42.8 g 15.6 g
Macro Roasted Fruit & Nut Mix 474 10.3 g 41.7 g 28.7 g
Mixed nuts 629 17.4 g 8 g 57.7 g
Natural cashews 609 17 g 23 g 49.2 g
Natural mixed nuts 627 16.7 g 7.7 g 57.7 g
Natural Mixed Nuts 623 16.7 g 9.3 g 56.3 g
Natural Pistachio Kernels 570 20 g 20 g 43.3 g
Natural Pumpkin Kernels 538 30.2 g 2.1 g 45 g
Nice and Berry boost mix 460 11 g 43 g 28.7 g
Organic Almond Milk 39 0.4 g 4.4 g 2.2 g
Organic Almonds 570 19.7 g 5.4 g 50.5 g
Organic Coconut Flour 332 22 g 54.8 g 11 g
Organic Crunchy Peanut Butter 641 26.1 g 21.8 g 48.7 g
Organic Jasmine rice 339 4.6 g 74 g 0 g
Organic Shredded Coconut 665 7 g 7.3 g 65.3 g
Organic Sliced Green Beans 24 1.6 g 2.3 g 0.27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.