White Quinoa
Packaged product Grains and Pasta Macro
White Quinoa contains 385 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 385 kcal.
Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0.1 g | |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 64.2 g | 23% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 3.6 g | |
| Protein L | 14.2 g | 28% |
| Iron L | 4.6 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gin the top quarter of grains and pasta (median 13 g)
- Sugars3.6 gabove the median for grains and pasta (median 2.3 g)
- Fat6.1 gabove the median for grains and pasta (median 5.8 g)
- Saturated fat1 gin the top quarter of grains and pasta (median 0.6 g)
- Sodium5 mgbelow the median for grains and pasta (median 5.8 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
organic white quinoa. o as part of a healthy balanced diet. storage instructions: once onened ctoro in :
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tri Colour Quinoa macro wholefoods market | 385 | 14.2 g | 64.2 g | 12.2 g |
| White Quinoa MACRO WHOLEFOODS MARKET | 385 | 14.2 g | 64.2 g | 6 g |
| Quinoa Flakes Macro | 386 | 14.3 g | 64 g | 6 g |
| Quinoa Trikolore dmBio | 384 | 12 g | 64 g | 6.7 g |
| Quinoa 2bio | 384 | 13 g | 68 g | 6.6 g |
| Quinoa tricolor Biográ | 384 | 12 g | 64 g | 6.7 g |
| Quinoa dreierlei Mischung OFFEN DmBio | 384 | 15 g | 59 g | 5 g |
| Quinoa Boni | 386 | 16 g | 63 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Quinoa?
100 g of White Quinoa has 385 kcal. Serving, 1 portion, 100 g (100 g): about 385 kcal.
Is White Quinoa high in protein?
White Quinoa contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 14.2 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 13 g).
How many carbs are in White Quinoa?
White Quinoa has 64.2 g of total carbohydrates per 100 g, including 7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Quinoa?
White Quinoa contains 6.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does White Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Quinoa?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9337803003237. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.