Brown Rice Middle Eastern Style
Packaged product Grains and Pasta Macro
Brown Rice Middle Eastern Style contains 184 kcal per 100 g. A serving, 125.0 g (125 g) provides about 230 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 356 kcal per 100 g across 98 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.56 g | 3% |
| Sodium L | 98.4 mg | 4% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0.08 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 77%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gbelow the median for grains and pasta (median 6.7 g)
- Fiber2.6 gbelow the median for grains and pasta (median 3.1 g)
- Sugars0.08 gabove the median for grains and pasta (median 0 g)
- Fat2.6 gabove the median for grains and pasta (median 2.3 g)
- Saturated fat0.56 gin the top quarter of grains and pasta (median 0 g)
- Sodium98.4 mgin the top quarter of grains and pasta (median 0.1 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro
- Barcode
- 9339687270613
- Label serving
- 125.0 g
- Category
- Brown rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Organic Whole Grain Brown Rice (47%), Organic Extra Virgin Olive Oil, Sea Salt, Organic Spices, Organic Garlic Powder. Contains Whole Grain (47%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Easy Cook Boil In Bag Brown Rice 4X125 Tesco | 176 | 4 g | 35.3 g | 1.5 g |
| Organic brown rice Sprouts | 176 | 4.8 g | 36.8 g | 1.2 g |
| Brown Rice Tesco | 175 | 4 g | 35.3 g | 1.5 g |
| Brown Rice & Red Quinoa coles | 196 | 3.9 g | 39.1 g | 1.8 g |
| Steamed Brown Rice Woolworths | 171 | 4.3 g | 30.6 g | 2.7 g |
| Australian Brown Rice Sun Rice | 170 | 3.9 g | 36 g | 1.2 g |
| Classic Wholegrain Rice Worldwide Foods | 170 | 4.1 g | 31 g | 2.1 g |
| Brown Rice WORLDWIDE FOODS | 169 | 3.2 g | 35.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice Middle Eastern Style?
100 g of Brown Rice Middle Eastern Style has 184 kcal. Serving, 125.0 g (125 g): about 230 kcal.
How much protein is in Brown Rice Middle Eastern Style?
Brown Rice Middle Eastern Style contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 5.4 g in serving, 125.0 g (125 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 6.7 g).
How many carbs are in Brown Rice Middle Eastern Style?
Brown Rice Middle Eastern Style has 34 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0.08 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice Middle Eastern Style?
Brown Rice Middle Eastern Style contains 2.6 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
How much sodium is in Brown Rice Middle Eastern Style?
100 g contains 98.4 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687270613. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.