Cacao nibs
Packaged product Sweets and Desserts Macro
Cacao nibs contains 486 kcal per 100 g. A serving, 4 g (4 g) provides about 19 kcal.
Roughly 76% of its calories come from fat, with 12% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 149 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 36.5 g | 47% |
| Saturated fat L | 22.7 g | 114% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 31.1 g | 111% |
| Total sugars L | 1 g | |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 12%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gin the lowest quarter of sweets and desserts (median 20 g)
- Fiber31.1 gabove the median for sweets and desserts (median 29.5 g)
- Sugars1 gin the top quarter of sweets and desserts (median 0.3 g)
- Fat36.5 gin the top quarter of sweets and desserts (median 12 g)
- Saturated fat22.7 gin the top quarter of sweets and desserts (median 7.3 g)
- Sodium2 mgbelow the median for sweets and desserts (median 20 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro
- Barcode
- 9339687167166
- Quantity
- 250 g
- Label serving
- 4 g
- Category
- Cocoa powders
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Cacao Nibs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa Maayka | 480 | 20 g | 58 g | 14 g |
| Cocoa powder Thrive market | 500 | 21.4 g | 35.7 g | 28.6 g |
| Cocoa powder H-E-B Organics | 500 | 20 g | 40 g | 20 g |
| Cocoa Powder, Organic EcoIdeas | 500 | 20 g | 40 g | 20 g |
| Cocoa Powder (Van Houten (R)) VAN HOUTEN | 500 | 17.5 g | 43.9 g | 21.9 g |
| Organic cacao powder Essential Living Foods | 467 | 20 g | 33.3 g | 26.7 g |
| Cacao powder Navitas | 453 | 26.7 g | 53.3 g | 10 g |
| Cadbury 5 Star Oreo Cadbury | 521 | 4.4 g | 62.9 g | 28.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cacao nibs?
100 g of Cacao nibs has 486 kcal. Serving, 4 g (4 g): about 19 kcal.
Is Cacao nibs high in protein?
Cacao nibs contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 0.5 g in serving, 4 g (4 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 20 g).
How many carbs are in Cacao nibs?
Cacao nibs has 12.9 g of total carbohydrates per 100 g, including 31.1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cacao nibs?
Cacao nibs contains 36.5 g of fat per 100 g, of which 22.7 g is saturated (114% of the Daily Value).
How much sodium is in Cacao nibs?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687167166. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.