macro nutrition facts

278 macro products with label nutrition data. On average they contain 313 kcal, 9 g of sugars and 11.2 g of protein per 100 g. Most are in other foods, meat and nuts and seeds.

FoodCaloriesProteinCarbsFat
Organic smooth peanut butter 624 28 g 11 g 51 g
Organic Unhulled Tahini 630 25.5 g 5 g 57 g
Prebiotic Spelt & Chia Bread 226 14.6 g 41.3 g 2.8 g
Quinoa Puffs cheeky chicken flavour 380 13.6 g 67.3 g 3.6 g
Rice Flour 368 6 g 80.2 g 1.4 g
Satay Tofu 171 14.8 g 7.9 g 8.5 g
Slightly firm classic tofu 72 6.1 g 0.8 g 4.5 g
Spaghetti in Tomato Sauce 75 1.3 g 14.1 g 1.2 g
Spirals pasta 356 7 g 79.6 g 0.9 g
Sultanas 270 3.3 g 60.7 g 3.3 g
Sunflower kernels 567 24.7 g 3.3 g 48.3 g
Textured Vegetable Protein - Italian 98 10.9 g 5.3 g 2.3 g
Unsalted butter 727 1 g 1 g 81.5 g
White Chia Seeds 440 24 g 6.7 g 30 g
Australian beef, extra lean mince 131 20.4 g 1 g 5 g
Australian currants 293 3.3 g 65 g 0.67 g
Australian Hemp Seed Protein Powder 360 50 g 15 g 11 g
Basil pesto with spinach kale cashews 431 8.5 g 9 g 40 g
Bean burger mix 326 18 g 47.6 g 2.8 g
Beetroot hummus with dukkah 269 6 g 9.5 g 22.5 g
Black Sesame Hommus 345 8 g 9 g 30 g
Bolognese chunky pasta sauce 48 1.8 g 8.3 g 0.8 g
Brazil Nuts 690 14.3 g 2.3 g 68.7 g
Broccoli Florets 31 4.7 g 1 g 1 g
Brown Rice 347 7.9 g 69.1 g 3.1 g
Caster Sugar 407 0 g 100 g 0 g
Certified Free Range Butterflied Chicken With Lemon Herb & Garlic 153 16.5 g 1 g 9.3 g
Chicken breast tenderloin 181 16.9 g 13.1 g 6.8 g
Chicken Schnitzel 184 14.7 g 15 g 7.1 g
Chickpea Corn Chips Key Lime and Chilli 496 6.4 g 50.4 g 28 g
Chickpea corn chips- smokey bbq 508 8 g 53.2 g 27.6 g
Chilli Plantain Chips 480 2 g 63.2 g 23.6 g
chipotle crunch 582 22.5 g 17.3 g 45.7 g
Chocolate Mini Multi grain Rice Cakes 415 6.2 g 56.2 g 15.4 g
Coconut yoghurt tzatziki 100 5 g 5 g 8 g
Corn flakes 387 7 g 84 g 3.3 g
Dry roasted almonds 630 21.3 g 5.9 g 56.3 g
Dry Roasted and Salted Cashews 586 20.7 g 19.3 g 48 g
Eda yummy mix nuts 470 22.3 g 52.7 g 15.3 g
Free Range Boneless Butterflied Chicken With Moroccan Style Rub 155 16.5 g 1.5 g 9.3 g
Free Range Chicken Portions Portuguese Style 156 17.3 g 2.4 g 8.7 g
Free Range Chicken Sausages 241 15.2 g 3 g 18.3 g
Free Range Eggs 142 12.2 g 1.3 g 9.9 g
Free Range Eggs Size 8 84 7.6 g 1 g 6 g
Free Range Hot Roast Chicken 204 22.1 g 1 g 12.5 g
Grass fed australian beef burgers 212 14 g 4.6 g 15.4 g
Grass Fed Beef Meatballs 167 14.9 g 5.1 g 9.7 g
Grass Fed Lean Beef Sausages 149 14.6 g 5.4 g 7.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.