Australian Hemp Seeds
Packaged product Nuts and Seeds Macro
Australian Hemp Seeds contains 573 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 172 kcal.
Roughly 75% of its calories come from fat, with 23% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 573 kcal | |
| Total fat L | 47.7 g | 61% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 3.3 g | |
| Protein L | 32.7 g | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 2%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32.7 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber4.7 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 6.9 g)
- Fat47.7 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat4.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium13.3 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 36.7 g |
| Omega-3 fatty acids L | 7.2 g |
Product details
- Brand
- Macro
- Barcode
- 9339687382354
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew nuts Holland and Barrett | 573 | 18 g | 18 g | 48 g |
| Sesame Seeds Bowl & Basket | 573 | 17.7 g | 23.4 g | 49.7 g |
| Belgian Blonde Brazil Nuts Asda | 573 | 12 g | 34 g | 42 g |
| Cashew Nuts Sowan’s Organic | 573 | 17.7 g | 18.1 g | 48.2 g |
| Sesam seeds hulled Trs | 573 | 18 g | 23 g | 50 g |
| Whole Cashew Nuts ACTIVE FOODS | 573 | 17.7 g | 18.1 g | 48.2 g |
| Sesame seeds black AlìBabà | 573 | 18 g | 23 g | 50 g |
| Black Sesame Seeds Suma | 573 | 17 g | 23.5 g | 49.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687382354. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.