Organic Coconut Flour
Organic Coconut Flour contains 332 kcal per 100 g. A serving, 0.33 cup, 50 g (50 g) provides about 166 kcal.
Roughly 54% of its calories come from carbohydrates, with 24% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 10.4 g | 52% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 54.8 g | 20% |
| Dietary fiber L | 36 g | 129% |
| Total sugars L | 18.8 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 54%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of meat (median 17.1 g)
- Fiber36 gin the top quarter of meat (median 0.2 g)
- Sugars18.8 gin the top quarter of meat (median 1 g)
- Fat11 gabove the median for meat (median 8.8 g)
- Saturated fat10.4 gin the top quarter of meat (median 3.2 g)
- Sodium50 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb loin chop Generic | 332 | 21.2 g | 0.35 g | 27.1 g |
| Beef Yakiniku Non-Fried Instant Noodle Watanoodle | 332 | 10 g | 70 g | 0 g |
| Pork Belly Dunnes Simply Better | 332 | 16 g | 0 g | 30 g |
| Lincolnshire Pork Sausages Specially Selected | 332 | 14.3 g | 3.8 g | 28.6 g |
| Kielbasa - Hunter's Sausage Tarczyński | 332 | 24 g | 0.9 g | 26 g |
| Pfeffer-Salami Bio Sonne | 332 | 21 g | 1 g | 27 g |
| Ah Ham-Kaas Croissant Albert heijn | 332 | 9.2 g | 30.5 g | 17.9 g |
| Beef Rendang JUK | 332 | 32.7 g | 12.4 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687056873. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.