Continental nutrition facts

132 Continental products with label nutrition data. On average they contain 191 kcal, 6.8 g of sugars and 5.2 g of protein per 100 g. Most are in soups and sauces, dehydrated soups and poultry.

FoodCaloriesProteinCarbsFat
Alfredo Pasta & Sauce 120 4.8 g 19.1 g 2.5 g
Chicken Rice 118 2 g 24.4 g 1.1 g
Cont Creamy tuna mornay 30g 380 11.2 g 63.5 g 9.4 g
Curried Sausages Seasoning Base 389 8.9 g 81.1 g 4.4 g
Macc & Cheese Jalapeño Instant Pasta Snack 384 12.6 g 67.9 g 6.4 g
Macc & Cheese Pasta & Sauce 373 9.3 g 75 g 3 g
Superb Stock Chicken 8 0.36 g 0.84 g 0.4 g
Tomato Parmesan & Basil with Sour Cream 348 11.2 g 69.6 g 4.3 g
Alfredo Pasta & Sauce 371 11.3 g 72 g 3 g
Chocolaty Finger Biscuits 484 6.5 g 64.5 g 22.6 g
Four Cheese Pasta & Sauce 378 12.4 g 71.2 g 3.6 g
Fried Rice 106 2.4 g 24.3 g 1.5 g
Garlic & Herb Alfredo Pasta & Sauce 368 11.5 g 72 g 3.1 g
Liquorice All sorts 375 2.5 g 82.5 g 5 g
Milk chocolate covered almonds 529 9.4 g 52.9 g 34.1 g
Rice Sensations Thai Coconut with Lemongrass 395 9.1 g 82.4 g 2.6 g
Aged Cheddar parmesan & chives 131 4.4 g 20.2 g 3.4 g
Asian laksa 56 0.92 g 8.9 g 1.7 g
Asian Style Lettuce Cups 287 4.6 g 62.9 g 1.1 g
Bolognese Instant Pasta Snack 367 10.7 g 73.2 g 2.7 g
Carbonara Instant Pasta Snack 431 11.2 g 61.2 g 14.6 g
Carbonara Pasta & Sauce 111 4.3 g 18.4 g 2.1 g
Cheesy Broccoli & Potato 50 1.2 g 5.8 g 2.4 g
Cheesy rice 378 8.9 g 73.1 g 3.6 g
Chicken Curry Flavoured Pasta & Sauce 364 12.1 g 72 g 1.9 g
Chicken Curry Pasta 364 12 g 71.8 g 5 g
Chicken Kebab Seasoning Mix 357 10 g 57.1 g 8.6 g
Chicken Noodle 18 0.44 g 3.2 g 0.24 g
Chicken rice 129 2.4 g 25.2 g 1.5 g
Chicken with Lots of Noodles 44 1 g 9.2 g 0.2 g
Chow Mein Mince Seasoning Base 338 13.8 g 65 g 2.5 g
Classic Tomato Pasta And Sauce 87 2.7 g 15.4 g 1.3 g
Cont Alfredo 85g 192 5.5 g 37.8 g 1.4 g
Cont Alfredo value pack 145g 122 4.3 g 20.5 g 2.2 g
Cont beef stroganoff seasoning 40g 345 3.6 g 74.5 g 3.6 g
Cont Chicken curry 90g 368 10.9 g 73.8 g 1.8 g
Cont Creamy bacon value pack 145g 377 10.8 g 73.2 g 3.2 g
Cont Four Cheese 100g 379 11.4 g 73 g 3.5 g
Cont Fried rice 115g 116 3.1 g 22.9 g 1.2 g
Continental Cup a Soup Hearty Italian Minestrone 2PK 75G 53 0.96 g 11.4 g 0.24 g
Continental Cup a Soup Pumpkin 46 0.36 g 8.9 g 0.8 g
Continental Pasta Dish Alfredo Garlic & Herb 379 10.9 g 74.4 g 3 g
Continental Tasty Tomato Soup 39 0.4 g 8.1 g 0.44 g
Cont Macaroni cheese 105g 375 8.9 g 75.7 g 3 g
Cont Macaroni cheese value pack 170g 374 8.8 g 75.6 g 3 g
Creamy potato bacon 42 0.4 g 6.8 g 1.4 g
Cup A Soup Pepper Steak & Mushroom With Croutons Serves 2 43 0.52 g 7.1 g 1.3 g
Cup a Soup Spring Vegetable 23 0.12 g 5.3 g 0.04 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.