Asian laksa
Packaged product Soups and Sauces Continental
Asian laksa contains 56 kcal per 100 g. A serving, 1 serving, 250 ml (250 g) provides about 141 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (57 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.4 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1.5 g | 7% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 0.24 g | 0.9% |
| Total sugars L | 1.1 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 0.92 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.92 gbelow the median for soups and sauces (median 1 g)
- Fiber0.24 gbelow the median for soups and sauces (median 0.56 g)
- Sugars1.1 gbelow the median for soups and sauces (median 2.4 g)
- Fat1.7 gbelow the median for soups and sauces (median 1.9 g)
- Saturated fat1.5 gin the top quarter of soups and sauces (median 0.7 g)
- Sodium264 mgbelow the median for soups and sauces (median 267 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continental
- Barcode
- 9300667022850
- Quantity
- 65g
- Label serving
- 1 serving (250 ml)
- Category
- Dehydrated soups
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, natural colour (caramel), starch (tapioca, corn), creamer (vegetable oil, glucose syrup, lactose, milk protein, mineral salts (340, 451)), vegetable bean powder, red capsicum, sugar, flavour enhancer (621), fish sauce powder, salt (potassium chloride), sulphite, vegetable protein, vegetable oil, parsley, natural colour (carotene, carmine), food acid (citric acid), beef tallow
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourGlucose syrup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asian laksa?
100 g of Asian laksa has 56 kcal. Serving, 1 serving, 250 ml (250 g): about 141 kcal.
How much protein is in Asian laksa?
Asian laksa contains 0.92 g of protein per 100 g (2% of the 50 g Daily Value), or 2.3 g in serving, 1 serving, 250 ml (250 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1 g).
How many carbs are in Asian laksa?
Asian laksa has 8.9 g of total carbohydrates per 100 g, including 0.24 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asian laksa?
Asian laksa contains 1.7 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Asian laksa?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300667022850. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.