Continental nutrition facts

135 Continental products with label nutrition data. On average they contain 191 kcal, 6.8 g of sugars and 5.2 g of protein per 100 g. Most are in soups and sauces, dehydrated soups and poultry.

FoodCaloriesProteinCarbsFat
Four cheese pasta and sauce 382 11.4 g 73.5 g 3.5 g
French Onion Simmer Soup 377 8 g 84.6 g 0.72 g
Fried Rice 363 7.4 g 76.6 g 1.4 g
Garlic & Herb Alfredo Pasta & Sauce 373 11.5 g 72 g 3.3 g
Golden chicken flavoured curry pasta and source 371 11.8 g 74.2 g 1.8 g
Harvest Pumpkin & Sour Cream with Roasted Garlic Croutons 61 0.9 g 8.5 g 2.5 g
Instant Macc & Cheese 391 14.3 g 66.4 g 6.8 g
Mild Chicken Curry with lots of noodles 115 3.1 g 19.3 g 2.6 g
Mushroom And Bacon Pasta 108 4 g 17.1 g 2.4 g
Nachos Pasta And Sauce 378 12.7 g 69 g 4.5 g
Original Tomato Cup a Soup 32 0.2 g 6.9 g 0.3 g
Savoury Sourcream & Chives Pasta & Sauce 110 3.9 g 17.3 g 3.1 g
Singapore Noodles 114 8.4 g 10 g 4.2 g
Soup Sensations Creamy Roast Chicken & Spring Onion 57 1.5 g 6.2 g 2.9 g
Soup Sensations Mushroom and Bacon With Porcini Mushroom 41 0.64 g 5.8 g 1.6 g
Sour cream and chives 142 4.1 g 26.5 g 1.7 g
Sour Cream And Chives Pasta And Sauce 380 11.8 g 69.5 g 4.8 g
Sour Cream And Chives Pasta & Sauce 118 4.2 g 18.6 g 2.7 g
SWEET POTATO, PUMPKIN & CARAMELISED ONION with ROASTED GARLIC CROUTONS 56 0.68 g 8.1 g 2.2 g
Thai Red Curry With Noodles Cup A Soup 50 0.84 g 8.2 g 0.92 g
Tomato Instant Pasta Snack 358 10.2 g 73.9 g 1.6 g
Vegetable Stock 5 0.2 g 0.5 g 0.2 g
Aged Cheddar Parmasan & Chives 58 1.3 g 7.9 g 2.3 g
Aïki Noodles Thai Chicken 183 4.4 g 24 g 7.2 g
Alfredo with garlic & herbs 92 2.7 g 18.1 g 0.73 g
Carbonara Pasta & Sauce 370 12.1 g 72.8 g 2.5 g
Cont Chilli Con Carne Seasoning 40g 304 6.4 g 60 g 2.7 g
Continental Classics Cup A Soup Creamy Chicken With Lots Of Noodles 60g 48 1 g 8.2 g 1.2 g
Continental Classics Cup A Soup Mild Chicken Curry 58g 45 1 g 7.7 g 1.1 g
Cont R/Mix Chkn Crmy Curry30Gm 379 7.5 g 63.8 g 11.3 g
Cottage pie mix 332 9 g 59 g 4 g
Cream of Chicken 33 0.3 g 5.6 g 1.1 g
Creamy Bacon Carbonara Pasta & Sauce 373 12.1 g 74.2 g 3.3 g
Creamy Chicken with Croutons 54 0.4 g 7.6 g 2.4 g
Creamy Kūmara Dip 230 2.4 g 12.7 g 19.1 g
Creamy Mushroom with Croutons 43 0.28 g 7.2 g 1.4 g
Flour & Crumbs Bread 267 9.5 g 51.2 g 2.4 g
Fragrant Indian Rice 140 3.6 g 25 g 2.7 g
French Onion Simmer Soup 287 6.1 g 63.1 g 0.7 g
Honey bbq chicken 44 0.1 g 10.3 g 0.2 g
Korean Bbq 308 5.2 g 73.9 g 0.87 g
Mac And Cheese 113 3.6 g 18.9 g 2.2 g
Nutrish snack Mex it up 345 10.8 g 65.6 g 3.3 g
Nutrish Soup So-Mushroom 102 3.6 g 18.1 g 1.2 g
Pad Thai Recipe Base 309 5.5 g 66.4 g 1.8 g
Seasoning sensations italian lamb shanks 326 7.1 g 69.7 g 0.2 g
Snack Pot Cheese and Bacon Pasta 406 11 g 69.9 g 8.4 g
Soup sensation Indian curried cauliflower 39 1.3 g 5.7 g 1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.