Cheesy Broccoli & Potato
Packaged product Soups and Sauces Continental
Cheesy Broccoli & Potato contains 50 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 125 kcal.
Roughly 47% of its calories come from carbohydrates, with 43% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 57 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0.48 g | 2% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.57 g | 1% |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 47%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gabove the median for soups and sauces (median 1 g)
- Fiber0.48 gbelow the median for soups and sauces (median 0.56 g)
- Sugars1.4 gbelow the median for soups and sauces (median 2.4 g)
- Fat2.4 gabove the median for soups and sauces (median 1.9 g)
- Saturated fat1.3 gabove the median for soups and sauces (median 0.7 g)
- Sodium250 mgbelow the median for soups and sauces (median 267 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continental
- Barcode
- 9300830057597
- Label serving
- 1 portion (250 ml)
- Category
- Dehydrated soups
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
vegetables, broccoli, powder, pieces, potato flakes, onion powder, garlic powder, starch, potato, corn, parmesan croutons, wheat flour, palm oil, salt, yeast, parmesan cheese powder, milk, cheese powder, cream powder, sugar, maltodextrin, yeast extract, glucose, natural flavours, vegetable oil, milk solids, black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flourMilkGarlicOnionYeastCreamPotato
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Broccoli & Potato?
100 g of Cheesy Broccoli & Potato has 50 kcal. Serving, 1 portion, 250 ml (250 g): about 125 kcal.
How much protein is in Cheesy Broccoli & Potato?
Cheesy Broccoli & Potato contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 3 g in serving, 1 portion, 250 ml (250 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1 g).
How many carbs are in Cheesy Broccoli & Potato?
Cheesy Broccoli & Potato has 5.8 g of total carbohydrates per 100 g, including 0.48 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Broccoli & Potato?
Cheesy Broccoli & Potato contains 2.4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Cheesy Broccoli & Potato?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300830057597. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.