How many calories are in Cont Four Cheese 100g?

100 g of Cont Four Cheese 100g has 379 kcal. Serving, 100 g (100 g): about 379 kcal.

Is Cont Four Cheese 100g high in protein?

Cont Four Cheese 100g contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 11.4 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Cont Four Cheese 100g?

Cont Four Cheese 100g has 73 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cont Four Cheese 100g?

Cont Four Cheese 100g contains 3.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Cont Four Cheese 100g?

100 g contains 795 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cont Four Cheese 100g

Packaged product Dairy and Eggs Continental

Cont Four Cheese 100g contains 379 kcal per 100 g. A serving, 100 g (100 g) provides about 379 kcal.

Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

379kcal per 100 g

11.4 gprotein

73 gcarbohydrates

3.5 gfat

379kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	379 kcal
Total fat L	3.5 g	4%
Saturated fat L	1.7 g	9%
Sodium L	795 mg	35%
Total carbohydrates L	73 g	27%
Dietary fiber L	2.2 g	8%
Total sugars L	2.4 g
Protein L	11.4 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 79%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.4 gabove the median for dairy and eggs (median 8 g)
Fiber2.2 gabove the median for dairy and eggs (median 0.7 g)
Sugars2.4 gbelow the median for dairy and eggs (median 4 g)
Fat3.5 gbelow the median for dairy and eggs (median 10 g)
Saturated fat1.7 gbelow the median for dairy and eggs (median 4.2 g)
Sodium795 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Continental
Barcode: 9300667035126
Quantity: 100g
Label serving: 100 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Kraft Ranch Mac & Cheese Kraft	379	12.1 g	69 g	6 g
Mystery Color Mac And Cheese Great Value	379	10.3 g	70.7 g	6 g
Emmenthal Cheese Vinzenmurr	379	28.8 g	0.1 g	29 g
Strawberry N Cream Unmatched	379	75.7 g	6.3 g	3.2 g
Creamy White Cheddar Mac A Roni	379	12.1 g	67.2 g	6 g
Fruit & Almond Mix w/ Yoghurt Woolworths	379	5.3 g	61.7 g	11.3 g
Isolation (Unicorn Milk) Blackstone Labs	379	82.8 g	6.9 g	3.5 g
Heaven’s Cream Vanilla The Whey Of The Lord	379	83.8 g	6.7 g	3.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300667035126. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.