Four Cheese Pasta & Sauce
Packaged product Soups and Sauces Continental
Four Cheese Pasta & Sauce contains 378 kcal per 100 g. A serving, 1 serve, 36.25 g (36.3 g) provides about 137 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 71.2 g | 26% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.4 g | 25% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber2.8 gin the top quarter of soups and sauces (median 1 g)
- Sugars2.8 gbelow the median for soups and sauces (median 3.8 g)
- Fat3.6 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat1.7 gabove the median for soups and sauces (median 0.8 g)
- Sodium800 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Continental
- Barcode
- 9300830098712
- Quantity
- 145 g
- Label serving
- 1 serve (36.25 g)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta (76%) [wheat flour, natural colour (carotene)], maltodextrin, cheese powders (4.5%) (milk) [cheddar (2%), parmesan (1.5%), mozzarella (0.5%), blue cheese], starches (corn, potato), mineral salts (508,451,452), salt, flavour enhancers (621,635), natural flavour (contains milk), parsley, vegetable oil, natural colours (carmine, turmeric), pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flour
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|---|---|---|---|---|
| Chicken Mashed Potato with Mushroom Sauce Daily Foods (Carrefour) | 378 | 22.2 g | 22.2 g | 22.2 g |
| KBQ Flavor Ramyun Noodles in Sauce bibigo | 378 | 7.1 g | 61.2 g | 12.2 g |
| Caramel Dip Marzetti | 378 | 0 g | 64.9 g | 12.2 g |
| Gravy rich Erin | 378 | 3.4 g | 71 g | 8.8 g |
| Organic Bone Broth Garlic&onion Planet Paleo | 378 | 87.8 g | 3.3 g | 2.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300830098712. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.