Cont Macaroni cheese value pack 170g
Packaged product Meals and Dishes Continental
Cont Macaroni cheese value pack 170g contains 374 kcal per 100 g. A serving, 1 serving, 43 g (43 g) provides about 161 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 321 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 651 mg | 28% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 6.5 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for meals and dishes (median 11.1 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.8 g)
- Sugars6.5 gabove the median for meals and dishes (median 4.3 g)
- Fat3 gin the lowest quarter of meals and dishes (median 5.5 g)
- Saturated fat2.6 gbelow the median for meals and dishes (median 2.7 g)
- Sodium651 mgbelow the median for meals and dishes (median 675 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continental
- Barcode
- 9300667035225
- Quantity
- 170 g
- Label serving
- 1 serving (43 g)
- Category
- Macaroni and cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
hearmer for aired through er medium-high heat. r 5 minutes. Add mince nd remaining ½ cup hot mmer for r the base of a 6-cup (1.5L) macaroni cheese then top ng macaroni chese. Top ng tray. Bake for 12 mins with basil leave Serve thickens and pasta is cooked. Microwave (900W) - cooking times m 1. Combine 1 cup (250mL) Lite milk, 1½ cups (375mL) hot water, 1 tablespoon salt-reduced margarine and Pasta & Sauce pack contents in a large microwave-safe bowl. 2. Cook uncovered on HIGH for 10-12 minutes, stir 2-3 times. Staw for 2 minutes before serving. aution: Bowl and pasta will be HOT. ON redt Di per Avg. rvingt per 10 gt 10% $24 kJ 25 Cal) 129 3.4g 3.0g 7% 1.0g 11% 20.5g 5% 2.7 g 4% 0.6g 21% 275 mg average adult diet Ingredients: Pasta (78%) (wheat flour), maltodextrin, corn starch, cheese powder (2.8%) (milk), salt, natural flavours (contain milk), flavour enhancers (621, 635), mineral salts (451, 452, 508), onion powder, natural colours (carotene, carmine), vegetable oil, Contains: wheat, gluten, milk. May contain: soy, peanut, tree nuts, egg, sesame, fish, crustacean, lupin. Best Before 07/01/27 T8 15:37 送 69995061 Certified Continental is a Registere Authorised user Unilever A own
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cont Macaroni cheese 105g Continental | 375 | 8.9 g | 75.7 g | 3 g |
| Grace Mac & cheese Grace | 376 | 13 g | 68 g | 5.4 g |
| Organic Macaroni & Classic Cheddar Annie's | 372 | 13 g | 67.4 g | 5.7 g |
| Shells with Real Aged Cheddar Macaroni & Cheese Annie's | 376 | 12.9 g | 68.2 g | 5.3 g |
| Shells & Aged Cheddar Macaroni and Cheese Simply Nature | 371 | 12.9 g | 70 g | 3.6 g |
| Organic Mac & Cheese Thrive Market | 371 | 11.4 g | 70 g | 2.1 g |
| Macaroni and Cheese Simply Nature | 371 | 12.9 g | 72.9 g | 3.6 g |
| Penne & Four Cheese Annie's | 371 | 14.5 g | 69.4 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300667035225. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.