Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Salted Pistachio | 608 | 23.7 g | 10.7 g | 51 g |
| Roasted & Salted Pistachios | 600 | 23 g | 10 g | 50.3 g |
| Rosemary Sea Salt Nut Mix | 629 | 18.3 g | 13.4 g | 54.8 g |
| Roti Wraps | 282 | 7.9 g | 46.2 g | 6.6 g |
| RSPCA Approved Chicken Thigh Fillets | 141 | 17 g | 1 g | 8 g |
| Rump Steak | 122 | 20.2 g | 0 g | 4.6 g |
| Rump Steak | 190 | 18.8 g | 0 g | 12.8 g |
| Rump steaks with mint & rosemary | 155 | 17.8 g | 6.3 g | 6.3 g |
| Salad | 132 | 3.6 g | 4.5 g | 10.8 g |
| Salad ancien grain | 179 | 6.5 g | 13.4 g | 9 g |
| salade | 103 | 2.5 g | 4.6 g | 8 g |
| Salmon portions | 255 | 19.7 g | 0.71 g | 19.4 g |
| Salted pistachios | 606 | 25.4 g | 11.8 g | 49.4 g |
| Sandwich schnitzel | 207 | 15.1 g | 10.1 g | 11.7 g |
| Santa pops | 178 | 3.3 g | 21.7 g | 8.6 g |
| Satay Style Chicken | 92 | 9.7 g | 6.6 g | 2.5 g |
| Scotch fillet | 218 | 20.4 g | 0.79 g | 14.9 g |
| Seafood highlighter | 88 | 7.4 g | 13.7 g | 1 g |
| Seafood Salad | 106 | 5.2 g | 8.6 g | 4.8 g |
| Sea salt potato chips | 492 | 6.8 g | 56 g | 26 g |
| Sesame & Linseed crisbread | 93 | 3.6 g | 6 g | 5.2 g |
| Sesame snaps | 492 | 10.8 g | 47.7 g | 27.7 g |
| Sharing Steak (Flank) | 139 | 21.2 g | 0 g | 5.8 g |
| Short Cut Bacon | 240 | 17.4 g | 3 g | 17.8 g |
| Shredded coconut | 667 | 7.3 g | 8.7 g | 65 g |
| Shredded Lettuce | 15 | 1 g | 2.1 g | 0 g |
| Simply Garlic Bread Slices | 320 | 7 g | 42.7 g | 12.7 g |
| Simply Penne | 345 | 12 g | 67.2 g | 1.8 g |
| Simply Peppercorn Sauce | 69 | 1.2 g | 5.6 g | 4.6 g |
| Singapore Noodles | 74 | 1.8 g | 12.5 g | 1.5 g |
| Skin Milk | 34 | 3.2 g | 4.9 g | 0 g |
| Slow Cooked Chicken Stock | 27 | 6.1 g | 1 g | 1 g |
| Slow cooked lamb shoulder herb chilli | 202 | 13.2 g | 3.8 g | 14.9 g |
| Slow Cooked Pulled Pork Empanada | 263 | 8.4 g | 30.2 g | 11.4 g |
| Smoked salmon | 192 | 19 g | 2.7 g | 11.6 g |
| Smoked salmon | 138 | 11.3 g | 6.3 g | 6.9 g |
| Smoked Salmon Thinly Sliced | 192 | 19.2 g | 4 g | 11.6 g |
| Smooth peanut butter | 630 | 27.5 g | 11.5 g | 52 g |
| Soda Water | 0 | 0 g | 0 g | 0 g |
| soda water lime | 18 | 0.08 g | 4.6 g | 0 g |
| Soup in a cup Miso with Noodles | 42 | 0.72 g | 9.1 g | 0.4 g |
| sour cream | 336 | 2.4 g | 2.6 g | 35.6 g |
| sour rainbows | 381 | 2.9 g | 87.1 g | 2.9 g |
| Sour Watermelon Flavoured Slices | 352 | 6.4 g | 79.6 g | 0.4 g |
| Sour Worms | 352 | 5.2 g | 80.4 g | 0 g |
| soy sause | 67 | 10.5 g | 5.6 g | 0 g |
| spaghetti | 360 | 12 g | 71.5 g | 1.5 g |
| Spanish Iberico | 372 | 23.2 g | 4 g | 31.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.