Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original crinkle cut chips | 522 | 6.8 g | 49.2 g | 32.6 g |
| Original crumbled white fish | 210 | 12.1 g | 19.7 g | 9.1 g |
| Original meat-free sausages | 248 | 20.9 g | 17 g | 9.5 g |
| Oven ready Lasagne sheets | 354 | 11.7 g | 70.6 g | 1.6 g |
| Oyster Blade | 137 | 20 g | 0 g | 6 g |
| Pains Au Chocolat | 414 | 7.4 g | 45.6 g | 22.1 g |
| PassionFruit Chia Seed Bites | 315 | 5 g | 70 g | 2 g |
| Pastrami from the Deli | 102 | 15.9 g | 3.3 g | 2.7 g |
| PEACH Flavoured Ice Tea | 16 | 0 g | 10 g | 0 g |
| Peach in mango flavoured jelly | 79 | 0.8 g | 19 g | 0.8 g |
| Peanuts and Cashews (Roasted/Salted) | 615 | 26.4 g | 8.4 g | 51.7 g |
| Pear banana & greek style yogurt | 82 | 1.2 g | 16 g | 1.4 g |
| Pears | 297 | 5.3 g | 64 g | 3.3 g |
| Peas and Carrots | 55 | 0.8 g | 5.3 g | 0.27 g |
| Pea & Spinach Soup | 57 | 2.2 g | 5.4 g | 2.4 g |
| Penne Napoletana | 438 | 16.1 g | 74.3 g | 6.8 g |
| Perform | 349 | 62.9 g | 6.6 g | 5.7 g |
| PerForm | 81 | 10.8 g | 8.6 g | 0.71 g |
| Peri Peri Mayonnaise Mild | 538 | 1 g | 9.9 g | 56 g |
| Pesto al Basilico | 488 | 5 g | 5 g | 50.1 g |
| Pesto Alle Olive | 286 | 1 g | 4.9 g | 29.1 g |
| Pineapple Juice | 11 | 0.4 g | 10.9 g | 0.4 g |
| pineapple pieces | 355 | 0 g | 84.3 g | 0 g |
| Pineapple soft drink | 0 | 0 g | 0 g | 0 g |
| pine nuts | 701 | 13 g | 4.5 g | 70 g |
| Pink and white mallows | 340 | 10 g | 79 g | 10 g |
| Pizza base | 276 | 9.6 g | 53.1 g | 1.9 g |
| Pizza Blend Shredded Cheese | 324 | 26 g | 1 g | 26.2 g |
| Plantbased Cheddar Block | 306 | 3.3 g | 21.3 g | 24.7 g |
| Pork Loin Strip Souvlaki | 94 | 18.5 g | 2.1 g | 0.9 g |
| Pork Scotch Roast | 213 | 18.9 g | 0 g | 15.4 g |
| Posh Dogs | 167 | 8.6 g | 2.5 g | 13.7 g |
| Prawns | 87 | 15 g | 4.3 g | 1 g |
| Protein bars | 503 | 26.3 g | 28.9 g | 29.7 g |
| Protein oats | 395 | 22.6 g | 46.6 g | 10.6 g |
| Puff pastry | 327 | 5.9 g | 40.1 g | 15.4 g |
| Puff Pastry | 362 | 3.2 g | 41.4 g | 19.4 g |
| Quick Oats | 380 | 13 g | 55.8 g | 9 g |
| Quick Oats Sachets | 389 | 11.4 g | 63.7 g | 7.4 g |
| Quick Oats Sachets - Honey Flavoured | 383 | 9.7 g | 71.7 g | 4.3 g |
| quick oats satchets | 394 | 13.7 g | 58.3 g | 9.1 g |
| Raisins | 333 | 2.8 g | 75 g | 1 g |
| Rasberry hibiscus | 17 | 0 g | 4.3 g | 0 g |
| Raspberry Jam | 273 | 1.3 g | 65.3 g | 1.3 g |
| Raw mixed nuts | 623 | 20 g | 9.9 g | 55 g |
| Raw Peeled Prawns | 65 | 14.2 g | 0.77 g | 0.77 g |
| Raw sugar | 16 | 0 g | 4 g | 0 g |
| Real beef stock | 8 | 1 g | 1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.