salade
Packaged product Vegetables Coles
Salade contains 103 kcal per 100 g.
Roughly 72% of its calories come from fat, with 18% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 57.6 mg | 3% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 18%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars4 gabove the median for vegetables (median 2.1 g)
- Fat8 gabove the median for vegetables (median 5.4 g)
- Saturated fat1.7 gabove the median for vegetables (median 1.1 g)
- Sodium57.6 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645214818
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herbs light - aux herbes à salade Thomy | 103 | 0.6 g | 3 g | 9.6 g |
| Écrasée de pommes de terre huile olive basilic Crealine | 103 | 2.1 g | 14 g | 3.9 g |
| Wakame salad Tona | 103 | 1.2 g | 18 g | 1.8 g |
| Cheesy Potato Casserole Marie Callender's | 103 | 2.6 g | 15.5 g | 3.9 g |
| Bombay Potatoes Indian Essence | 103 | 2.4 g | 10.3 g | 5.1 g |
| Kaong green Buenas | 103 | 0 g | 26 g | 0 g |
| Red Onions Asda | 103 | 1.2 g | 11 g | 5.3 g |
| Frozen Mashes Potato Emma Janes | 103 | 2.2 g | 16 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade?
100 g of salade has 103 kcal.
How much protein is in salade?
Salade contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 10% of its calories come from protein.
How many carbs are in salade?
Salade has 4.6 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in salade?
Salade contains 8 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in salade?
100 g contains 57.6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645214818. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.