How many calories are in Skin Milk?

100 g of Skin Milk has 34 kcal. Serving, 1 portion, 200 ml (200 g): about 68 kcal.

How much protein is in Skin Milk?

Skin Milk contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 6.4 g in serving, 1 portion, 200 ml (200 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Skin Milk?

Skin Milk has 4.9 g of total carbohydrates per 100 g, including 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Skin Milk?

Skin Milk contains 0 g of fat per 100 g.

How much sodium is in Skin Milk?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Skin Milk

Packaged product Dairy and Eggs Coles

Skin Milk contains 34 kcal per 100 g. A serving, 1 portion, 200 ml (200 g) provides about 68 kcal.

Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

34kcal per 100 g

3.2 gprotein

4.9 gcarbohydrates

0 gfat

68kcal in serving, 1 portion, 200 ml (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	34 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	120 mg	5%
Total carbohydrates L	4.9 g	2%
Dietary fiber	not reported
Total sugars L	4.9 g
Protein L	3.2 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.2 gin the lowest quarter of dairy and eggs (median 8 g)
Sugars4.9 gabove the median for dairy and eggs (median 4 g)
Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
Sodium120 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coles
Barcode: 9310645455204
Label serving: 1 portion (200 ml)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Skimmed Milk Lakeland	34	3.4 g	4.9 g	0.1 g
Butter milk Clonbawn	34	3.5 g	4.8 g	0.1 g
Vanilla Almondmilk, Single Serve Silk	34	0.42 g	5.5 g	1.1 g
Skim Milk Familie	34	3.3 g	4.8 g	0.1 g
Protein Strawberry Yogurt Co-op	34	5.5 g	2.6 g	0.75 g
Pure Fresh Sheffield Milk Our Cow Molly Dairy Farm	34	3.5 g	5 g	0.3 g
Skim UHT Fresh Milk FairPrice	34	3.4 g	4.9 g	0.12 g
Pasteurised Skimmed Milk Jackson’s Dairies Ltd	34	3.4 g	5 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310645455204. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.