Rump Steak
Packaged product Beverages Coles
Rump Steak contains 190 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 475 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 46 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18.8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.8 gin the top quarter of beverages (median 0.7 g)
- Fat12.8 gin the top quarter of beverages (median 0.2 g)
- Saturated fat4.8 gin the top quarter of beverages (median 0.1 g)
- Sodium46 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steamed bean snack JONA | 190 | 12.1 g | 27.6 g | 4.3 g |
| Steamed Bean & Edamame Mix Eat More Beans | 190 | 19 g | 13.8 g | 6 g |
| Beef, Red Wine & Porcini Aushroom Girasole Meatless farm | 190 | 8.5 g | 23.8 g | 6.3 g |
| New York Strip Steak Members Mark | 190 | 22.9 g | 0 g | 10.6 g |
| Plant-Based Coffee Oatmilk Bettergoods | 190 | 0 g | 26 g | 10 g |
| Chimichurri Steak Proper Food | 190 | 8.5 g | 8.7 g | 14.1 g |
| Chimichurri Rump Steak Tesco | 190 | 27.3 g | 2.7 g | 7.8 g |
| Steamed Edamame Eat More Beans | 190 | 19 g | 13.8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645412764. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.