spaghetti
Packaged product Beverages Coles
Spaghetti contains 360 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 71.5 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for beverages (median 12.4 g)
- Sugars3.5 gabove the median for beverages (median 3 g)
- Fat1.5 gbelow the median for beverages (median 1.8 g)
- Saturated fat0.4 gabove the median for beverages (median 0.3 g)
- Sodium200 mgin the top quarter of beverages (median 2.2 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Auntie B pasta Golden penny foods | 360 | 11.2 g | 78 g | 0.4 g |
| BIO-Dinkel-Spaghetti Unsere Heimat | 360 | 11 g | 74 g | 1.5 g |
| Spaghetti 2bio | 360 | 12 g | 74 g | 1.3 g |
| Dinkel Spaghetti DmBio | 360 | 11 g | 74 g | 1.5 g |
| Spaghetti Novella | 360 | 12.5 g | 73 g | 1.3 g |
| Dinkel Spaghetti DmBio | 360 | 11 g | 74 g | 1.5 g |
| Spaghetti Italians do it better | 360 | 14 g | 73 g | 1.3 g |
| Dinkel Spaghetti Alnatura | 360 | 11 g | 74 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spaghetti?
100 g of spaghetti has 360 kcal.
Is spaghetti high in protein?
Spaghetti contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beverages, that is below the median (median 12.4 g).
How many carbs are in spaghetti?
Spaghetti has 71.5 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in spaghetti?
Spaghetti contains 1.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in spaghetti?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601235964. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.