How many calories are in Slow cooked lamb shoulder herb chilli?

100 g of Slow cooked lamb shoulder herb chilli has 202 kcal.

Is Slow cooked lamb shoulder herb chilli high in protein?

Slow cooked lamb shoulder herb chilli contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Slow cooked lamb shoulder herb chilli?

Slow cooked lamb shoulder herb chilli has 3.8 g of total carbohydrates per 100 g, including 0.72 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Slow cooked lamb shoulder herb chilli?

Slow cooked lamb shoulder herb chilli contains 14.9 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Slow cooked lamb shoulder herb chilli

Packaged product Meat Coles

Slow cooked lamb shoulder herb chilli contains 202 kcal per 100 g.

Roughly 66% of its calories come from fat, with 26% from protein and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

202kcal per 100 g

13.2 gprotein

3.8 gcarbohydrates

14.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	202 kcal
Total fat L	14.9 g	19%
Saturated fat L	3.7 g	19%
Sodium	not reported
Total carbohydrates L	3.8 g	1%
Dietary fiber L	0.72 g	3%
Total sugars L	1.8 g
Protein L	13.2 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 8%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.2 gbelow the median for meat (median 17.1 g)
Fiber0.72 gabove the median for meat (median 0.2 g)
Sugars1.8 gabove the median for meat (median 1 g)
Fat14.9 gabove the median for meat (median 8.8 g)
Saturated fat3.7 gabove the median for meat (median 3.2 g)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coles
Barcode: 9310645352626
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310645352626. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.