Seafood Salad
Packaged product Fish and Seafood Coles
Seafood Salad contains 106 kcal per 100 g.
Roughly 44% of its calories come from fat, with 35% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 559 mg | 24% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 4.9 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 35%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber0.9 gabove the median for fish and seafood (median 0 g)
- Sugars4.9 gin the top quarter of fish and seafood (median 0.3 g)
- Fat4.8 gbelow the median for fish and seafood (median 7.4 g)
- Sodium559 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 0241411620047
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellowfin Tuna Wegmans | 106 | 26.1 g | 0 g | 0.7 g |
| Chunk Light Tuna Fareway | 106 | 21.1 g | 2.1 g | 1.4 g |
| Albacore Tuna Solid white H-E-B | 106 | 23.2 g | 0 g | 1.8 g |
| Crab Stick Youngme | 106 | 8.6 g | 6.6 g | 2.9 g |
| Wild Caught Gulf Shrimp Louisiana Select | 106 | 20.3 g | 0.88 g | 1.8 g |
| Wild Alaskan Sockeye Salmon Aldi | 106 | 17.6 g | 0 g | 3.5 g |
| Tuna Saku Galleria | 106 | 24.7 g | 0 g | 0 g |
| Catfish Nuggets H-E-B | 106 | 14.1 g | 0 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0241411620047. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.