Smoked salmon
Packaged product Fish and Seafood Coles
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Smoked salmon contains 138 kcal per 100 g.
Roughly 47% of its calories come from fat, with 34% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 194 kcal per 100 g across 207 products.
100 g provides 28% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 156 g | 781% |
| Cholesterol L | 28.1 mg | 9% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 18.1 g | 65% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.3 g | 23% |
| Vitamin D L | 5.6 µg | 28% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 0.63 mg | 3% |
| Potassium L | 275 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 19%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the lowest quarter of fish and seafood (median 20.4 g)
- Fiber18.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.9 gin the top quarter of fish and seafood (median 0.1 g)
- Fat6.9 gbelow the median for fish and seafood (median 11.2 g)
- Saturated fat156 gin the top quarter of fish and seafood (median 1.8 g)
- Sodium222 mgabove the median for fish and seafood (median 79.6 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 0819962021158
- Quantity
- 5.60 oz
- Label serving
- 19
- Category
- Salmon fillets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea cuisine, wild alaska salmon fillets with a cajun spice, lime and butter sauce, cajun lime Sea Cuisine | 139 | 15.2 g | 2.7 g | 8 g |
| Quicksteam Salmon Fillets High Liner Foods | 135 | 14.9 g | 11.5 g | 3 g |
| Smoked nova salmon Acme | 141 | 21.2 g | 0 g | 7.1 g |
| Sockeye Salmon Taku | 141 | 24.7 g | 0 g | 4.4 g |
| Alaska Sockeye Salmon Fillets H-E-B Wild Caught | 134 | 22.5 g | 0 g | 4.9 g |
| Alaska Sockeye Salmon Fillets Good & Gather | 134 | 21.1 g | 0 g | 8.5 g |
| Wild Alaska Sockeye Salmon Wild for Salmon | 142 | 21.2 g | 0 g | 5.3 g |
| Boneless Wild Pink Salmon Fillets Lidl | 133 | 21.3 g | 0.2 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked salmon?
100 g of Smoked salmon has 138 kcal.
Is Smoked salmon high in protein?
Smoked salmon contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 20.4 g).
How many carbs are in Smoked salmon?
Smoked salmon has 6.3 g of total carbohydrates per 100 g, including 18.1 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked salmon?
Smoked salmon contains 6.9 g of fat per 100 g, of which 156 g is saturated (781% of the Daily Value).
What vitamins and minerals does Smoked salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked salmon?
100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819962021158. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.