Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sparkling water passion fruit and orange | 1 | 0 g | 0 g | 0 g |
| Sparkling Water Pineapple and Mango | 1 | 0 g | 0 g | 0 g |
| Special Cheese Burger Sauce | 129 | 3.6 g | 28.4 g | 3.6 g |
| Spiced lentil kale koftas | 155 | 7 g | 26.4 g | 1 g |
| Sport blue raspberry | 24 | 0 g | 5.4 g | 0 g |
| Strawberry Flavoured Jelly Crystals | 55 | 0.88 g | 12.2 g | 0.4 g |
| Strawberry topping | 165 | 1 g | 40 g | 1 g |
| Stuffed green olives | 129 | 0 g | 0 g | 13.8 g |
| Sun-dried tomato dip | 184 | 4.6 g | 7.7 g | 14.3 g |
| Sunflower Oil | 810 | 0 g | 0 g | 91.5 g |
| Super Soft Loose Hot Dog Roll SC | 248 | 8.2 g | 47.7 g | 1.8 g |
| Sweat potato black bean burgers | 183 | 7.1 g | 33 g | 1 g |
| Sweet and sour simmer sauce | 101 | 0 g | 24 g | 0 g |
| Sweetened condensed milk | 330 | 7.5 g | 56.5 g | 8 g |
| Sweet potato and lentil fritters | 232 | 4.2 g | 24.4 g | 12.2 g |
| Taco Zesty Spice Mix | 105 | 5 g | 17.5 g | 5 g |
| Tasmanian Skin On Salmon Fillets | 235 | 24.5 g | 9.1 g | 19.6 g |
| Tempeh | 117 | 12.6 g | 1 g | 5.5 g |
| Tempeh | 117 | 12.6 g | 1 g | 5.5 g |
| Textured vegetable protein | 354 | 50 g | 28 g | 2 g |
| Thai Coconut Cream | 283 | 2.5 g | 5 g | 29 g |
| Thai Green Curry Tuna | 140 | 17.8 g | 5 g | 5.1 g |
| Thai red curry | 134 | 9.9 g | 13.5 g | 3.8 g |
| The Deli Mortadella By Coles | 246 | 15 g | 3 g | 19 g |
| Tiger Baguette | 246 | 7.9 g | 48 g | 1.7 g |
| Toffee & Pecan ROULADE | 377 | 4 g | 50.3 g | 17.6 g |
| Tomato & Basil Sauce | 51 | 1.5 g | 8.3 g | 1.2 g |
| Tomato sauce | 112 | 0 g | 25.5 g | 0 g |
| Tomato sauce | 112 | 1.2 g | 25.5 g | 1 g |
| Top choc | 626 | 4.5 g | 45.1 g | 48.1 g |
| Traditional brioche Burger Buns | 357 | 9.7 g | 47.7 g | 13.5 g |
| Traditional White Loaf | 253 | 3.1 g | 40.9 g | 5.9 g |
| trail mix | 483 | 14 g | 45.3 g | 26 g |
| Trail mix | 436 | 11.7 g | 56.3 g | 16.6 g |
| Trail Mix Self Serve | 436 | 11.8 g | 56.4 g | 16.6 g |
| Tuna | 176 | 28 g | 0 g | 7.1 g |
| Tuna chunks | 100 | 22.7 g | 0.3 g | 0.75 g |
| Tuna chunks | 222 | 22.2 g | 1.5 g | 14.3 g |
| Tuna chunks | 223 | 22.2 g | 0 g | 14.3 g |
| tuna chunks in olive oil blend | 190 | 23.4 g | 0 g | 10.8 g |
| Tuna chunks in spring water | 101 | 22.9 g | 0.71 g | 0.86 g |
| Tuna Chunks In Springwater | 111 | 25.5 g | 0 g | 1.4 g |
| Tuna Chunks In Springwater | 111 | 25.4 g | 0.77 g | 0.77 g |
| Tuna sweet seeded mustard | 125 | 16.4 g | 3.9 g | 4.6 g |
| Tuna - Tomato & Basil | 136 | 17.8 g | 1.7 g | 7.3 g |
| Tuna with olive oil | 167 | 26.1 g | 1 g | 6.8 g |
| Tuna with Red Chilli | 123 | 14.3 g | 0 g | 6.7 g |
| Tuna with sweetcorn and mayonnaise | 123 | 14.3 g | 6.6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.