Lemon chicken sauce
Packaged product Meals and Dishes Ben's
Lemon chicken sauce contains 152 kcal per 100 g.
Roughly 99% of its calories come from carbohydrates, with 0.7% from fat and 0.5% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,619 products.
100 g provides 2,018,625% of the Daily Value for iodine and 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 0.11 g | 0.1% |
| Saturated fat L | 0.019 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 53.7 mg | 2% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 0.32 g | 1% |
| Total sugars L | 24.3 g | |
| Added sugars L | 23.9 g | 48% |
| Protein L | 0.18 g | 0.4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.032 mg | 0.2% |
| Thiamin (B1) L | 0.003 mg | 0.3% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.013 mg | 0.1% |
| Pantothenic acid (B5) L | 0.016 mg | 0.3% |
| Vitamin B6 L | 0.012 mg | 0.7% |
| Folate (B9) L | 3 µg | 0.7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.6 mg | 0.6% |
| Iron L | 0.1 mg | 0.6% |
| Magnesium L | 2.8 mg | 0.7% |
| Phosphorus L | 11.7 mg | 0.9% |
| Potassium L | 27.8 mg | 0.6% |
| Zinc L | 0.075 mg | 0.7% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 3,027,938 µg | 2,018,625% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 99%
- Fat 0.7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.18 gin the lowest quarter of meals and dishes (median 7.7 g)
- Fiber0.32 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sugars24.3 gin the top quarter of meals and dishes (median 1.9 g)
- Fat0.11 gin the lowest quarter of meals and dishes (median 4.7 g)
- Saturated fat0.019 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sodium53.7 mgin the lowest quarter of meals and dishes (median 300 mg)
- Protein per 100 kcal0.12 gprotein density, useful for comparing foods with different calorie levels
- Water61.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,145,375 µg |
|---|
Other components (2)
| Water L | 61.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ben's
- Barcode
- 4002359014758
- Category
- Meals with chicken
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, sugar, modified maize starch, onion, lemon juice (2,3%), ginger (2,2%), red pepper, salt, spices sesame seeds natural flavouring, lemongrass powder lemon sauce with sesame see
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4002359014758. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.