Riz long grain
Packaged product Grains and Pasta Ben’s
Riz long grain contains 157 kcal per 100 g. A serving, 62.5 g (62.5 g) provides about 98 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 340 kcal per 100 g across 156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 3.9 mg | 0.2% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.5 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gbelow the median for grains and pasta (median 6.7 g)
- Fiber0.8 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sugars0.5 gin the top quarter of grains and pasta (median 0.2 g)
- Fat0.5 gbelow the median for grains and pasta (median 0.8 g)
- Sodium3.9 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben’s
- Barcode
- 05058708
- Label serving
- 62.5 g
- Category
- Long grain rices
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz long grain Uncle ben’s | 157 | 3.3 g | 34 g | 0.5 g |
| Long grain rice Ben's | 157 | 3.3 g | 34 g | 0.5 g |
| Riz long grain Uncle Ben’s | 157 | 3.3 g | 34 g | 0.5 g |
| Riz long grain Uncle ben’s | 157 | 3.3 g | 34 g | 0.5 g |
| Riz Long Grain Ben’s Orgiginal | 157 | 3.3 g | 34 g | 0.5 g |
| Riz long grain Ben's Original | 157 | 3.3 g | 34 g | 0.5 g |
| Bens Original long grain rice Ben's | 157 | 3.3 g | 34 g | 0.5 g |
| Long Grain Rice Uncle Ben's | 157 | 3.3 g | 34 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz long grain?
100 g of Riz long grain has 157 kcal. Serving, 62.5 g (62.5 g): about 98 kcal.
How much protein is in Riz long grain?
Riz long grain contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 2.1 g in serving, 62.5 g (62.5 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 6.7 g).
How many carbs are in Riz long grain?
Riz long grain has 34 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz long grain?
Riz long grain contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Riz long grain?
100 g contains 3.9 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05058708. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.